Healthy Blueberry Muffins. Blueberry Oat Flour Muffins By Sue Lau.
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These healthy blueberry oatmeal muffins are magic.
Healthy blueberry muffins oat flour. Whole grain flour I used whole wheat pastry flour but you can also use whole wheat white flour. Here use quick oats oat flour or ground oats. A nutritious kid-friendly breakfast or snack.
Fold in blueberries fresh or frozen and 12 cup of oats. Mix oat flour with 14 cup coconut sugar baking soda baking powder and salt. With no refined sugar and no white flour.
Let the muffins cool in their pan. Blueberry Oat Flour Muffins are delicious and healthy with the addition of whole grain oat flour old-fashioned oats and juicy fresh blueberries. Spray a 12-count muffin pan with nonstick spray or use cupcake liners.
They dont have any fats at all no oil nor butter. The batter will be runny but should have some resistance. Pour the mixture into the muffin cases filling 34 full.
If you find the oats havent soaked up any moisture after 20 minutes give it a stir and wait 10 more minutes. These blueberry oatmeal muffins are naturally sweetened dairy free and made with a mix of almond flour and oat flour to keep them gluten free. Place dry ingredients into a large bowl and whisk to combine.
Fill an oiled muffin pan with the batter and bake for 30 minutes or until tops and edges are browning. More on that below. Then fill this mixture in the muffin cups and bake at 180C350F.
Stir in the blueberries. You can make this by blending rolled oats the same quantity in a high speed blender. Add some oat flour to thicken up.
This recipe was also tested using oat flour. Preheat oven to 425F 218C. First preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray.
Quick oats adding quick oats to the batter. Absolutely fill you more than any other typical muffins. These healthy blueberry oatmeal muffins are.
Add the ground almonds eggs honey lemon zest and juice. Add oat flour to your mixing bowl. Top with the remaining blueberries.
Then all ingredients except for the blueberries into a bowl and mix well. Next add the flour mixture to wet ingredients and mix until totally combined. Put all the ingredients except the blueberries into a blender or food processor and blitz until all combined.
Stir in half the blueberries. These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition but they still taste as good as the original version. Thanks to the superfood ingredients like juicy blueberries Greek yogurt honey eggs and the applesauce these healthy blueberry muffins are pretty moist.
High in protein fibre and with good carbs. Theyre easy and irresistible. Or half all-purpose half whole-wheat.
Whiz up rolled oats bananas and blueberries in a blender. Oat Muffin Ingredients.
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