Blending the oats in this way is basically like making oat flour while you make the batter here are all our oat flour recipes for more with this concept. A little longer than a standard muffin since these are banana oatmeal muffins.
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Sub coconut oil for canola oil vegetable oil or butter.
Healthy banana bread breakfast muffins. I am taking my favorite banana bread tweaking it ever so slightly and turning it into banana bread muffins. Muffins are basically cupcakes without frosting. In a large bowl add the oil honey and eggs and whisk until combined.
This is a super flexible recipe so use what you have on hand and great way to use up browning bananas. This recipe has protein powder in it making these muffins. Were excited to have a go to for healthy snacks and breakfasts.
Whole-wheat flour adds extra fiber and nutrients that white flour lacks. Added protein Muffins are typically loaded in sugar and carbs and have little to no protein in them. Next add remainder of ingredients except coconut flour mix well.
How long to bake banana bread muffins. Use bananas and maple syrup or honey as the sweetener instead of granulated sugar. But these delicious banana muffins are healthy and they taste like banana bread.
Even though Im not going back to school this year with fall coming up its making me feel nostalgic and want these healthy banana bread protein muffins. 1 regular egg or 1 flax egg 1 heaping tablespoon ground flax mixed with 3 tablespoons water let sit for 2 minutes. What makes these banana protein muffins healthy.
If youre vegan you could use a flax egg instead of a regular egg. For those who have been with me for a while you may recognize this recipe. These banana muffins are fluffy and naturally sweet.
Add the mashed banana milk and vanilla then mix until incorporated. Preheat the oven to 325F 160C then generously grease a 12-well muffin tin with butter. Our recipe takes about 35 minutes to bake.
Pour 14 cup batter into a greased or lined muffin tin. Scoop into 3-4 muffins holes and place in the oven to bake for 12 minutes. This easy healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts.
Working moms stay at home moms working dads stay at home dads kids of all ages people who generally get up late and leave breakfast to the last minute or even early birds who wake up early and have a leisurely cup of coffee first thing. Pour batter evenly into muffin. These healthy banana bread muffins are light moist and insanely delicious.
Swap out Whole Wheat Flour for All Purpose Flour. How to Make Banana Muffins Healthy. Theyre 100 whole wheat yet still light in texture when made with white whole wheat flour.
Mash measure the ripe spotty banana and measure it out add banana and the rest of the wet ingredients into the bowl with dry ingredients and mix well. Theyre refined sugar free. Make regular size muffins or mini muffins in a mini muffin.
The ultimate healthy banana muffins are incredibly moist dairy free and naturally sweetened with ripe bananas and honey. Preheat oven to 350 degrees. This is arguably the BEST banana muffin.
Stir in chocolate chips. Lastly fold in both flours baking soda salt and cinnamon. Banana Bread Muffins is the best breakfast for literally everyone.
Then add coconut flour to all other ingredients and make sure to stir until well mixed and no clumps of flour remain. Bake for 20 -25 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the muffins. 3 extra large bananas or 4 regular sized mashed.
Pour into muffin cups. I promise youll love them. Plus theyre usually super-sized and loaded with not-so-good-for-you ingredients like refined flour butter or vegetable oil and of course lots of sugar.
Let cool 10 minutes and serve immediately or store in a sealed container for 1-2 days. You can use either honey or pure maple syrup in this recipe. Sprinkle with a handful of chips and walnuts on top.
Add eggs to mashed bananas and stir until well mixed.
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