Ground Beef Broccoli Recipe
Introduction
Ground beef and broccoli is a classic dish enjoyed worldwide for its simplicity, nutritional value, and satisfying flavor. Often associated with American-Chinese cuisine, its popularity stems from its quick preparation time and use of readily available ingredients. It’s a weeknight staple, appreciated for being both wholesome and delicious.
Ingredients
The essential ingredients include: 1 pound of ground beef (lean ground beef is recommended), 1 large head of broccoli (or 1 pound of broccoli florets), 2 tablespoons of soy sauce (low-sodium is a good option), 1 tablespoon of cornstarch, 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, 1/2 teaspoon of ground ginger, and a pinch of red pepper flakes (optional, for heat). Variations can include adding oyster sauce for a richer flavor, brown sugar for sweetness, or different vegetables such as carrots or bell peppers. Ground turkey or chicken can be substituted for ground beef.
Preparation Steps
Begin by preparing the broccoli. Wash the broccoli thoroughly and cut it into bite-sized florets. If using a head of broccoli, peel the thick stalk and chop it into small pieces as well. Next, prepare the sauce. In a small bowl, whisk together the soy sauce, cornstarch, sesame oil, minced garlic, ground ginger, and red pepper flakes (if using). Ensure the cornstarch is fully dissolved to prevent clumps. Set the sauce aside. This pre-planning ensures a smooth and efficient cooking process.
Cooking Instructions
Heat a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess grease. Add the broccoli florets to the skillet and stir-fry for about 3-5 minutes, until they turn bright green and are slightly tender-crisp. Pour the prepared sauce over the ground beef and broccoli. Stir constantly until the sauce thickens and coats the ingredients evenly. This typically takes about 1-2 minutes. Ensure the sauce doesn’t burn by keeping the heat consistent and stirring frequently. The internal temperature of the ground beef should reach 160F (71C) for safe consumption. Cooking time may vary depending on the size of the broccoli florets and the heat of the stove.
Serving Suggestions
Ground beef and broccoli is traditionally served over steamed white rice or brown rice. It can also be served with noodles, such as lo mein or chow mein. For added flavor and visual appeal, garnish with sesame seeds and chopped green onions. Consider pairing it with a side of egg rolls or spring rolls for a complete meal. The dish can also be incorporated into lettuce wraps for a lighter option.
Tips and Common Mistakes
To prevent the broccoli from becoming soggy, avoid overcooking it. Aim for a tender-crisp texture. Do not overcrowd the skillet, as this will steam the broccoli instead of stir-frying it. Cook in batches if necessary. Another common mistake is using too much soy sauce, which can make the dish overly salty. Use low-sodium soy sauce or adjust the amount to your preference. For a richer flavor, marinate the ground beef with a portion of the sauce for about 15-20 minutes before cooking. Finally, ensure the cornstarch is fully dissolved in the sauce to prevent a lumpy texture.
Explore More Cooking Guides
Learning to prepare ground beef and broccoli opens the door to a world of simple, satisfying, and adaptable meals. Its balance of protein, vegetables, and savory flavors makes it a nutritional and culinary winner. This dish can be customized to suit various dietary needs and taste preferences, proving its versatility. Embark on your cooking adventure today and discover the joy of creating delicious meals at home. Find more inspiring recipes and helpful cooking guides at foodrecipestory.com.
