Just 5 ingredients for a powerful detox smoothie. How To Freeze Spinach For Your Green Smoothie How Much Frozen Spinach Should You Use In A Smoothie.
Frozen Spinach Cubes For Smoothies Frozen Spinach Cubes Cancer Fighting Smoothies Recipes Healthy Smoothies
Mature spinach leaves can become rubbery after being in the freezer.
Green smoothie with frozen spinach. For the best flavor and texture use baby spinach leaves. Freezing spinach is a great way to have greens on hand any time you need them. Sure you can use frozen spinach especially if youre planning to speed up your smoothie-making task every day.
When I buy spinach on sale after washed and dried I toss one or two freezer bags full in the freezer just as is. The kids are sure to love a sweet and creamy yet healthy chocolate and banana spinach smoothie. However we dont know if it is blanched or steamed prior to freezing.
And its delicious too. A 4-ingredient Green Smoothie filled with spinach and omega 3s. However there is a wide range of ingredients that you can combine with your frozen spinach to make it tasty.
The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already. The banana makes it nice and sweet and you wont taste the spinach. 2-4 cups of fresh spinach a handful of strawberries fresh or frozen 12 cup blueberries fresh or frozen 14 blackberries fresh or frozen 14 raspberries fresh or frozen OR 1 cup of mixed berries from BJs 2 bananas fresh or frozen.
2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana peeled previously frozen in chunks is ideal. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. While freezing can cause a small loss of nutrients the loss isnt significant enough to worry about.
Can You Use Frozen Spinach In A Smoothie. 27 comments on How To Make Frozen Spinach Cubes for Green Smoothies Deanna May 31 2017 211 pm Reply. Start spring cleaning with a delicious healthy Detox Spinach Green Smoothie.
More Green Smoothie Recipes with Spinach. I got the idea from another blogger and was amazed that the leaves actually stay separated into frozen. Whatever the reason this leafy green packed smoothie is your new best friend.
Frozen spinach in my experience is quite bright green. Not only is it good for lazy days but it will also retain most of the spinachs nutrients for longer. Here are a few of our favorite smoothie recipes that use frozen spinach.
Further even if it is blanched or steamed frozen organic spinach is not cheap and therefore steaming and freezing. Typically a green smoothie is 40 greens and 60 fruit liquid and other add-ins. This includes blueberries peaches pineapple oranges and mangos.
A lot of people ask how I dont stress over meals with my small children. And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked. – Tropical Green Smoothie – Simple Green Smoothie – The Best Green Smoothie – Smoothie Freezer Packs this is a great idea How to freeze spinach for your smoothie.
You can play with that ratio until it feels right for your taste buds. Chard spinach kale collards bok choy romaine and other sweet lettuces mint parsley cilantro. Can You Freeze Spinach For Smoothies.
A simple but effective life hack is whipping up a healthy smoothie that meets the needs for my kids.
Beginner Green Tea Green Smoothie
Spinach Green Smoothie Green Smoothie Recipes Green Smoothie Frozen Pineapple
How To Use Spinach In A Smoothie Fresh Frozen Measuring Frozen Spinach Smoothie Healthy Green Smoothies Green Smoothie Recipes
Ginger And Spinach Green Smoothie
Lime And Coconut Green Smoothie Recipe Smoothie Recipes Healthy Smoothies Smoothie Recipes Healthy
How To Make Frozen Spinach Cubes For Green Smoothies
Green Smoothie 150g 6 Oz Fresh Spinach Leaves Or Silverbeet Swiss Chard Leaves 1 Young Coconut Green Smoothie Plan Green Smoothie Nutritious Smoothies
Green Smoothie Tip Food Frozen Spinach Cubes Smoothie Recipes
Credit To Ana Stowell On Ig 3 In 2021 Green Smoothie Recipes Frozen Pineapple Frozen Banana
4 Ingredient Green Smoothie
3 Ingredient Green Smoothie Guide Smoothie Guide Frozen Smoothie Frozen Smoothie Packs
Beginner Green Spinach Smoothies
This Frozen Spinach Smoothie Recipe With Fruit Makes A Very Healthy Green Smoothie With Spina Frozen Spinach Smoothie Spinach Smoothie Recipes Spinach Smoothie
Refresh And Rehydrate With This Detox Avocado Smoothie
Pin By Steven Sayet On Smoothies Vitamix Green Smoothie Healthy Green Smoothies Green Smoothie Recipes
Pin On I Like It
How To Make Frozen Spinach Cubes For Green Smoothies
This Spinach Apple Smoothie Is A Fresh Take On The Traditional Green Smoothie Made With Spinach Apple Spinach Smoothie Frozen Spinach Smoothie Apple Smoothies
Spinach Pear Celery Smoothie
