Whatever the reason this leafy green packed smoothie is your new best friend. Thats up to personal preference.

Apple Spinach Green Smoothie Recipe Spinach Apple Smoothie Apple Spinach Smoothie Spinach Smoothie Recipes Green Smoothie Recipes

I love the Costco bags of frozen mixed berries and often use that in this blueberry spinach smoothie.

Green smoothie recipes with frozen spinach. I prefer frozen fruit because it gives the smoothie that cold slushy taste and texture. Experiment with flavor combinations. Youll notice I do not use ice in any of my smoothie recipes because it waters down the flavor and gives smoothies.

Freezing spinach is a great way to have greens on hand any time you need them. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. The frozen smoothie ingredients were very good to and very easy just added the unsweetened almond milk and pulsed together.

Milk you can use regular milk almond milk coconut milk or oat milk for this smoothie. Its really fun to mix it up with other varieties of fruit and greens. This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana.

2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana peeled previously frozen in chunks is ideal. This makes this into a green protein smoothie. Made and reviewed for the Alphabet tag game.

How To Freeze Spinach For Smoothies. The really interesting thing is that raw spinach contains Vitamin C and folate iron so there is a natural uptake combo there already. The banana makes it nice and sweet and you wont taste the spinach.

Here are a few of our favorite smoothie recipes that use frozen spinach. There are so many types of berries available and pretty much any of them can be swapped in for the blueberries in this recipe. How Much Spinach Should You Use In A Smoothie.

For this recipe I used a frozen tropical fruit mix berry mix banana greens almond milk and chia seeds. 1 large banana 2 cups blueberries 2 cups spinach. Protein I add 1-2 scoops of protein more ice and replace oat milk with almond milk for my husband.

Will make these up for the freezer and switch up the fruit at times. Using frozen fruit and greens is key to the thickest creamiest green smoothies. For the best flavor and texture use baby spinach leaves.

12 banana 1-12 cups pineapple 1234 cup blueberries 2 cups spinach. To ensure that you get all the nutritional goodness of spinach you can add 30-250 grams of the leafy green into your smoothie. Green smoothie recipes typically include fruits greens a liquid and a power food or two.

And just so you know a 100-gram serving is roughly 3 13 cups raw or 12 cup cooked. Above left to right. – Tropical Green Smoothie – Simple Green Smoothie – The Best Green Smoothie – Smoothie Freezer Packs this is a great idea How to freeze spinach for your smoothie.

Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Mature spinach leaves can become rubbery after being in the freezer. And its delicious too.

Any plant milk works in place of the almond milk base. Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid.

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