1 or 2 ice cubes optional Directions. Cut your bananas into 7 pieces then freeze that way when you need to pull the bananas out of the freezer for the smoothie youll know exactly how many pieces equals one.
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High in anti-oxidants fiber protein and vitamin C this smoothie is both tasty and healthy.
Green smoothie recipes for beginners. The other great thing about them. Any fruit will do here but if you are looking for the most nutritional bang for your buck try blueberries strawberries raspberries or blackberries which are full of antioxidants. It is a bit challenging to begin the day with green smoothies especially for someone who is not a fan of consuming too many greens.
Fruit – Fruit can also add tons of nutrition to your smoothie and it sweetens it up. This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. If you want to make any green smoothie recipes you need greens.
How to make a green smoothie that actually tastes good. Start super basic like this recipe and then work. If you are a beginner who needs a push to try a green smoothie you have come to the right place.
1 large banana peeled. 2 cups or small handfuls of fresh baby spinach. Pour the coconut milk and orange juice in a high powdered blender.
4-5 large strawberries fresh or frozen. Fitness Weight Loss July 18 2020. Honestly it can be quite delicious.
Green smoothies are an excellent way to get in your greens start your morning or pre-workoutpost workout on the right foot. Add the frozen ingredients. Once all of your green smoothie ingredients are in your blender pitcher put the lid on and blend on high for 30-60 seconds or until your smoothie is creamy and there are no chunks.
Quick Kale and Banana Smoothie. If youre new to green smoothies start with spinach. Make it how you want to add what you love leave what you dont.
There are a huge variety of greens that you COULD put in a smoothie spinach chard kale turnip greens lettuce but there are only two green that I WOULD put in a smoothie. Green Smoothie Recipes for Beginners. Add the banana and spinach.
I use ½-1 cup of frozen fruit.
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