Are loaded with protein antioxidants essential omega-3 fatty acids magnesium calcium potassium and fiber. Chia seeds are packed with nutrients including iron potassium calcium as well as vitamins C E B1 B2 and B3.

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Mango is a great source of vitamins A and C as well as filling fiber so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot.

Good smoothie ideas fruit. Find and save ideas about fruit smoothie recipes on Pinterest. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious tasty and can help you achieve your health goals. Banana strawberry and dozens more fruit and vegetable smoothie recipes.

With almond butter bananas ground flax seed and Greek yogurtthis smoothie will keep you full until lunch. Honey ripe banana and low-fat vanilla yogurt create sweet flavor and a nice thick texture in this low-fat breakfast smoothie. Mixed Berries and Banana Smoothie.

Get the recipe from Cooking Classy. These smoothies are high in fiber and low in calories which can keep you full and satisfied for longer. If you like your smoothies extra cold freeze the mango overnight before blending.

You can easily use frozen fruit or vegetables in place of fresh ones. For an additional morning boost or a midday pick-me-up I turn to this easy Blueberry Chia Seed Smoothie. Can add in 12 1 teaspoon into any smoothie.

Find a new healthy breakfast or snack today. Its a healthy smoothie that contains blueberries and strawberries. The addition of chia seeds give it a punch of nutrition.

Using frozen mixed berries will. Use almond milk in place of cows milk for a dairy-free version. Courtesy of Iowa Girl Eats.

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