Easy Healthy Chicken Recipes For One Person

Easy Healthy Chicken Recipes For One Person

The exception is for soups and casseroles where it makes sense to make a larger quantity four or more serves and freeze the leftovers in meal sized portions. Diabetic Living Magazine Summer 2019.


Easy Meals For One Person 17 Amazing Recipes Easy Meals For One One Person Meals Meals For One

The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious.

Easy healthy chicken recipes for one person. We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. Melt 14 of the butter in a medium frying pan over medium high heat. I was bored and hungry and wondering what I was going to do with some left-over pesto and some pesky sun-dried tomatoes that I wanted to get out of the fridge.

Im also a low-carber so pasta was out of the question. Sauté for 6 minutes over medium heat then remove chicken from frying pan. Pesto Tuna Salad with Sun-Dried Tomatoes.

When chicken is browned add remaining butter and lemon juice if desired add extra lemon juice to taste. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini so you get a complete meal in just 10 minutes. In most instances the recipes are for one or two serves.

Add chicken to frying pan and brown for 5 to 7 minutes turning occasionally.


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