Do not use nuts pepitas and sunflower seeds are good options and replace the nut butter with sunflower butter. Other types of nuts.
Start by making a sticky paste by blending some dates maple syrup and sunflower seed butter in your food processor.
Easy granola bars without nuts. Make it nut free. Next add the oats and coconut and pulse it a few times. These no bake granola bars are incredibly easy to make.
Use maple syrup instead of honey. How to make homemade nut free granola bars. How do you make granola bars from scratch.
These homemade nut free granola bars are so much better than the kind you purchase at the store. Using just 4 ingredients and ready in 5 minutes these soft chewy and delicious granola bars make the perfect nut-free and refined sugar free snack. In a large bowl mix together the oats wheat germ coconut flakes cinnamon ginger and sea salt flakes.
1 cup roasted unsalted almonds loosely chopped see instructions for roasting nuts 1 12 cups rolled oats gluten-free for GF eaters Chocolate chips dried fruit nuts banana chips vanilla etc. Line a big baking tray with parchment paper. Completely nut free and perfect to add to lunch boxes or as an afternoon snack This year I am working as an ambassador.
Add the oats nuts. I like to add in sliced almonds for extra crunch and protein. Plus they are no-bake granola bars.
Preheat the oven to 325F 160C. Love these granola bars and want to try your hand at granola. The nut butter helps the granola bars stick together.
Add honey or cinnamon or any other ingrediens you desire. Start by throwing all of the dry ingredients into a large bowl including the oats pumpkin and sunflower seeds coconut and coconut smiles and cinnamon. Toast the nuts and oats optional but highly recommended Boil brown sugar butter and honey together for 1 minute.
Youll love this very similar Best Ever Simple Nut-Free Granola. You can use any type of nut butter such as almond butter peanut butter or cashew butter. Give it a good stir to get that cinnamon well mixed in.
Heres what youre going to do. No Bake Granola Bars Quick and easy. Place brown sugar and water in a large microwavable bowl and dissolve the sugar in the water for 2-3 minutes I stir after each minute to check on the progress.
You wont believe how easy it is. Add the oatmeal and mix until well coated. They are super allergy friendly and made without nuts gluten dairy or soy.
Other types of oats may make the granola bars too chewy or hard. Delicious chewy granola bars made with oats rice krispies and seeds. An easy recipe for homemade no bake granola bars made without peanut butter and without honey.