– Nigerian beef stew is a classic African stew made from simple ingredients including mainly tomatoes onions and red bell peppers. Although it does take a fair amount of time it is not difficult to make.
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Instant Pot Beef Stew.
Easy beef stew recipe. Mix gravy and tomatoes in 3 12- to 6-quart slow cooker. Season the beef chunks on all sides with salt and pepper. Sprinkle the flour over and toss the seasoned beef to coat it on all sides Heat the olive oil in a large.
Preheat oven to 325 F. Cook beef in skillet about 5 minutes stirring frequently until brown. How to Make Beef Stew on the Stovetop Put the beef stew meat into a glass or stainless-steel bowl.
Directions In an oven-safe Dutch oven brown beef in batches in oil. Return all meat to the pan. The traditional dish uses a good amount of olive oil and meat with a lot of marbling.
Heat over medium-high heat. Add onions tomatoes broth tapioca garlic parsley salt pepper and bay leaf. African beef stew is one of the ethnic stew recipes that you will very easily find in west African and sometimes Caribbean cuisine.
Theres no need to wait for a large piece of stew meat to tenderise for. Sprinkle beef with seasoned salt and pepper. Add 2 Tablespoons of cornstarch 1 to 2 teaspoons of Italian seasoning and 1 teaspoon of salt.
Mix until all the beef is covered. This version is lower in fat but is true to the spirit of the recipe. Get the Healthy Fish Stew recipe.
Spray 12-inch nonstick skillet with cooking spray.
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