Apply 12 tsp of oil on a non stick tava pour a ladleful of batter on the tava and spread in a circular motion. Use dalia or broken wheat to make this breakfast upma.
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Making idly and dosa batter on the weekend will help and you can whip up breakfast in just 10 minutes.
Easy and healthy breakfast options indian. Serve hot with green chutney or tomato sauce. Mix oats moong dal onion ginger-green chili paste capsicum salt to taste in a bowl. Being healthy should not be boring and a tedious task – because for healthy and fit people it isnt.
The typical south Indian in me asks for idly and dosa as breakfast for most of the days. After a short while add chopped onions and sauté for few minutes and add ginger. It is filling and releases sugar gradually so it keeps them full for a longer time enabling them to concentrate better on what they are learning.
Make chutneys that are suitable for breakfast and lunch. Cook on both the sides till the oats moong dal chilla turns brown and crispy. Broken wheat or dalia is a great option for kids breakfast.
Add 1tsp of mustard seeds and curry leaves. Once you hear the crackling sound of mustard seeds add the ½ tsp of cumin seeds along with 1tsp of urad and chana dal.
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