Step 1 In a blender or food processor blend spinach and milk until smooth. Reduce heat to low and slowly add.

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Heat the milk in a microwave for 25 seconds then whisk in the cornstarch.

Creamed spinach recipe healthy. Add garlic powder dried onion and fresh onion and mix well. Add the salt pepper and cheese and whisk until well combined. Stir in the spinach coating the spinach.

Add onion and garlic and cook until onion is translucent about 5 minutes. Pour the heated milk-cornstarch mixture into the skillet. Whole milk yogurt gives the side a luscious mouth feel and plenty of body.

Creamed Curried Spinach Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Add the cream cream cheese salt pepper and Italian seasoning. Add spices and cook for one minute until fragrant.

In a large saute pan melt butter. In a large saucepan heat the butter over medium-high heat. Add shallots and garlic and cook on medium about 5 minutes.

Serve with steak or with seared planks of spice-rubbed tofu. Stir and cook for a few minutes to thicken. Add flour to shallots mix well and cook one more minute.

To make this easy creamed spinach simply saute the garlic then the spinach. Pour into medium saucepan and cook over medium heat until thickened about 3 minutes.

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