Sample meal plan for. Theyre also better for the environment.
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So today Im sharing cheap keto meal prep ideas.
Cheap keto meals for one. SO easy and really good to eat throughout the week. Theyre not only cheap but delicious. This is a cheap keto meal recipe that is a dump-and-go Instant Pot wonder.
Affordable foods that fit a keto diet include eggs canned fish cheaper cuts of meat bulk nuts seeds coconut milk and non-starchy vegetables that are on sale or frozen. And thats what really matters right. Almond meal flax meal and many other nut and seed meals can be made with a food processor as a way to reduce costs and decrease the amount of toxic oxidized fats found in your processed nuts and seeds.
The fresh almond meal can then be used as a substitute for almond flour its expensive cousin in most keto recipes. Glass food storage containers like this keep your food fresh longer than plastic containers. This asian-style sweet chili salmon is one of the easiest keto meal prep recipes on this list because you simply put the fish in a baking dish cover it with marinade and bake it.
To keep your meals tasting fresh its a good idea to store them well. Cutting the sausage up into chunks really stretches it making this a hearty dish with meaty flavor thats easy on your wallet. Instant Pot Sauerkraut Sausage.
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