789 recipe 132 serving. Lentils and chickpeas often serve as the main part of the dish like this chickpea salad recipe.
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This simple fresh and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.
Budget mediterranean diet recipes. Yes youll get enough protein in your diet. Eating more legumes is good for you and a Mediterranean Diet staple. The typical Mediterranean diet menu focuses on plenty of fruits and vegetables budget-friendly beans and lentils as well as nuts seeds fish and whole grains like quinoa oatmeal and brown rice.
Tons of ideas for add-ins and substitutions included. The cool thing about the Mediterranean Diet is that there are a ton of budget-friendly Mediterranean Diet recipes.
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