Mix up your combinations from day to day for a healthy breakfast or snack youll never get bored with. Strawberry Protein Pancakes 9.
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Nutritional Facts Per Serving.
Breakfast smoothies recipes pdf. This easy fruit smoothie with yogurt recipe calls for just three ingredients–yogurt fruit juice and whatever frozen fruit you have on hand. Banana Protein Pancakes 7. Blend until smooth and enjoy.
Ashys Breakfast Smoothie Ingredients – 1 cup rolled oats – 1 cup water – 1 tbl spoon Jalna greek yoghurt – 2 scoops Choc Protowhey – 14 cup frozen berries – 1 tsp cinnamon – Ice Method – Add oats and water rst – Then one dollop table spoon of yoghurt – Followed by the rest of ingredients -. Microwave Veggie Nut Coee Cup Scramble 6. Blueberry-Banana Protein Muns 10.
These smoothies are full of berries cherries greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. Sweet Potato Egg and Avocado Hash 3. Hulled 3 ice cubes Combine all the ingredients in your blender.
16 Smoothie Recipes to Help Keep Inflammation At Bay. FOR A THICKER SMOOTHIE ADD ANOTHER SCOOP OF NUT BUTTER. Intermediate Smoothie Recipes Kiwi Strawberry Banana Smoothie Recipe 1 cup water 1 kiwi peeled and halved 1 cup fresh or frozen strawberries 12 fresh or frozen banana 1 tsp coconut oil 4-6 ice cubes optional Nutritional Information Calories.
Its a great post-workout shake or morning energy booster. The 4 recipes highlighted below are delicious yet dont be afraid to create your own breakfast smoothies too. By EatingWell Test Kitchen.
Cut into pieces 10 fresh strawberries. Two-Minute Blueberry Microwave Mun 8. Microwave Egg Veggie Breakfast Bowl 4.
Squeeze out the air seal and freeze for up to three months. To make your smoothie pour the ingredients into a blender carafe then add your liquid of choice. SWEET NUTN SMOOTHIE RECIPE 9 This is for the nut lovers.
Ring Around an Egg 5. Watermelon-Kiwi Slushy Smoothie 11. Place your fruit dry ingredients powders and greens into freezer zip-top bags.
Here are a few tips to becoming a smoothie creating machine. A nutty chocolaty sweet smoothie with a hint of cinnamon. Fruity Smoothies Strawberry-Banana Breakfast Smoothie One Serving 1 cup orange juice 3 tbsp nonfat dry milk powder 12 banana.
The Three-Minute Breakfast Burrito 2. Carnation Breakfast Essentials or egg custard mix may be substituted for the eggnog mix. Full of healthy fats and protein this smoothie is more than just a yummy treat.
21g Vitamin A. Blend until thick and frothy. 1 Prepare In Freezer Bags or Mason Jars.
Nutrient dense supplements such as Ensure Plus Boost Plus Glucerna or a generic version can be substituted as the liquid in the milkshakes. There are several flavor combinations like Berry Banana Cauliflower and Watermelon Turmeric to help get you out of a smoothie rut.
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