STEP 2 Stir in 2 tbsp plain flour and cook for 2 mins then slowly start to whisk in 200ml. Bring a large pot of water to a boil with two teaspoons of salt.
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Add spinach and cook down for about 2-3 minutes or until spinach is wilted but not soggy.
Best creamed spinach recipe. Heat 25g butter in a saucepan then add 1 finely chopped small onion and cook for 5 mins until softened. Melt the butter in saucepan over medium heat. Even though this is the best recipe for creamed spinach and it is already pretty healthy there are still some diets that it does not accommodate without a few tweaks.
Spinach is so good and good for you even if you add a little less healthy stuff to transform it into a decadent creamed spinach recipe. Bring a large stockpot of water to a boil. Add the spinach and cook just until wilted about 1 minute.
Add the flour to the melted butter and stir until smooth. Swirl it around to pan to coat. Remove from pan and place in a strainer to drain.
Cook for 2 minutes. Add onion and butter to the pan. Replace the milk part with cream and reduce until desired consistency is achieved.
In a large skillet melt butter over medium heat. Add onion and cook for 3 minutes or until its translucent. Drain and squeeze all the liquid from the spinach when its done.
Add the cream and heat for 2 to 3 minutes or until the sauce thickens. Drain spinach well and then wring out using. For Keto creamed spinach – Remove the flour and make sure the spinach is squeezed extra dry.
Cook the spinach following the directions on the package. Cook spinach in a pan with olive oil over medium heat until wilted and cooked through about 3 minutes. I use creamed chee.
Drain the spinach in a strainer or colander. Add garlic and saute until fragrant about 2 to 3 minutes. Rinse with cold water until cool and squeeze the water out of each fistful of spinach.
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