How To Cook Flat Iron Steak

Introduction

The flat iron steak, a relatively recent addition to the butcher’s repertoire, has rapidly gained popularity due to its tenderness and rich, beefy flavor. Derived from the shoulder of the cow (specifically the top blade muscle), it offers a more affordable and equally satisfying alternative to more expensive cuts like the ribeye or New York strip. Learning how to cook flat iron steak effectively unlocks a versatile and delicious meal option suitable for various cooking methods and flavor profiles.

Ingredients

The basic ingredients for preparing flat iron steak are simple and readily available:

Flat Iron Steak: Look for steaks about to 1 inch thick for optimal cooking.
Salt: Kosher salt is preferred for its coarse texture and even distribution.
Black Pepper: Freshly ground black pepper provides the best flavor.
Oil: High-heat cooking oils like avocado oil, canola oil, or grapeseed oil are recommended. Olive oil can be used but should be watched closely to prevent burning.

Optional additions:

Garlic Powder or Granulated Garlic: Adds a savory depth.
Onion Powder: Complements the beef flavor.
Dried Herbs (Thyme, Rosemary): Provides aromatic complexity.
Marinade: For enhanced tenderness and flavor, consider using a marinade (see Variations section).

Preparation Steps

Proper preparation is key to a tender and flavorful flat iron steak:

Pat the steak dry with paper towels. Removing excess moisture allows for a better sear.
Trim any excess fat from the edges of the steak, if desired. While some fat is beneficial for flavor, too much can cause flare-ups during cooking.
Season generously with salt and pepper on all sides. Don’t be shy! Proper seasoning is crucial. For thicker steaks, consider seasoning at least 30 minutes before cooking (or even the night before) to allow the salt to penetrate the meat.
If using a marinade, marinate the steak in the refrigerator for at least 30 minutes, or up to 8 hours.
Allow the steak to come to room temperature for about 30 minutes before cooking. This helps ensure even cooking.

Cooking Instructions

Several cooking methods can be used to prepare flat iron steak. Here are three popular options: Pan-Seared Flat Iron Steak

Heat a heavy-bottomed skillet (cast iron is ideal) over high heat until it is smoking hot.
Add the oil to the skillet and let it heat up for a few seconds.
Carefully place the steak in the hot skillet. Avoid overcrowding the pan, as this will lower the temperature and prevent a good sear.
Sear the steak for 2-3 minutes per side for medium-rare, or longer for your desired level of doneness. Use a meat thermometer to ensure accuracy.
Reduce the heat to medium, add 2 tablespoons of butter, a clove of smashed garlic and a sprig of fresh rosemary to the pan.
Continue basting the steak with the melted butter for another minute until it reaches your desired doneness.
Remove the steak from the skillet and let it rest for at least 5-10 minutes before slicing.

Grilled Flat Iron Steak

Preheat your grill to high heat.
Clean and oil the grill grates.
Place the steak on the hot grill.
Grill for 3-4 minutes per side for medium-rare, or longer for your desired level of doneness. Adjust cooking time based on the thickness of the steak.
Remove the steak from the grill and let it rest for at least 5-10 minutes before slicing.

Oven-Roasted Flat Iron Steak

Preheat your oven to 400F (200C).
Heat a cast iron skillet over medium-high heat on the stovetop.
Sear the steak in the hot skillet for 1-2 minutes per side.
Transfer the skillet to the preheated oven.
Roast for 5-7 minutes for medium-rare, or longer for your desired level of doneness. Use a meat thermometer to ensure accuracy.
Remove the steak from the oven and let it rest for at least 5-10 minutes before slicing.

Recommended Internal Temperatures:

Rare: 125-130F (52-54C)
Medium-Rare: 130-135F (54-57C)
Medium: 135-145F (57-63C)
Medium-Well: 145-155F (63-68C)
Well-Done: 155F+ (68C+) (Not recommended, as it can become tough)

Serving Suggestions

Flat iron steak is incredibly versatile and pairs well with a variety of dishes:

Classic: Serve sliced flat iron steak with mashed potatoes, roasted vegetables (asparagus, broccoli, Brussels sprouts), and a red wine reduction sauce or chimichurri.
Asian-Inspired: Marinate the steak in a soy sauce-based marinade and serve with rice, stir-fried vegetables, and a sprinkle of sesame seeds.
Salad: Slice the steak thinly and add it to a salad with mixed greens, tomatoes, cucumbers, and a vinaigrette dressing.
Sandwiches: Use sliced flat iron steak for Philly cheesesteaks or steak sandwiches with caramelized onions and peppers.
Tacos/Fajitas: Cut the steak into strips and use it as a filling for tacos or fajitas with your favorite toppings.

Tips and Common Mistakes

Here are some tips to ensure a perfectly cooked flat iron steak:

Don’t overcook the steak. Flat iron is best served medium-rare to medium. Overcooking can make it tough.
Let the steak rest before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Slice the steak against the grain. This shortens the muscle fibers, making it easier to chew. Identify the direction of the grain and slice perpendicular to it.
Use a meat thermometer. This is the most accurate way to ensure your steak is cooked to your desired level of doneness.
Don’t overcrowd the pan when pan-searing. Cook the steaks in batches if necessary.
Avoid using low-quality steak. Investing in a good quality flat iron steak will make a significant difference in the flavor and texture of the final product.

Explore More Cooking Guides

Learning how to cook flat iron steak opens a world of culinary possibilities, offering a flavorful and satisfying meal that’s both easy to prepare and adaptable to countless flavor combinations. Its rich taste and relatively quick cooking time make it a practical choice for busy weeknights or elegant dinner parties. Experiment with different marinades, seasonings, and serving suggestions to discover your favorite way to enjoy this delicious cut of beef. The flat iron steak promises a delightful culinary experience, so bring it home and discover how easy it is to make it at foodrecipestory.com!