How Long To Cook Chicken Breast On Stove Top

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Introduction

Chicken breast, a lean and versatile protein source, is a staple in kitchens worldwide. Knowing “how long to cook chicken breast on stove top” is an essential skill for any home cook. This method offers a quick and convenient way to prepare a healthy and delicious meal. Its popularity stems from its simplicity, speed, and the ability to infuse the chicken with various flavors during the cooking process.

Ingredients

For perfectly cooked chicken breast on the stove top, the following ingredients are needed:

• Boneless, skinless chicken breasts (approximately 6-8 ounces each)
• 1-2 tablespoons olive oil (can substitute with avocado oil or another cooking oil)
• Salt and freshly ground black pepper to taste
• Optional seasonings: garlic powder, onion powder, paprika, Italian herbs, or any preferred spice blend
• 1/2 cup chicken broth or water (for poaching or braising methods)

Preparation Steps

Proper preparation is key to achieving tender and flavorful chicken. Start by gently patting the chicken breasts dry with paper towels. This helps achieve a better sear. To ensure even cooking, consider pounding thicker chicken breasts to an even thickness of about inch. This can be done by placing the chicken between two sheets of plastic wrap and gently pounding with a meat mallet or rolling pin. Season generously with salt, pepper, and any other desired spices at least 15 minutes before cooking, or up to several hours in advance. For enhanced flavor, marinate the chicken in a mixture of olive oil, lemon juice, herbs, and garlic for at least 30 minutes before cooking.

Cooking Instructions

Several stovetop cooking methods can be used. Here are two popular approaches: Searing and Finishing

1. Heat olive oil in a skillet over medium-high heat until shimmering.
2. Carefully place the seasoned chicken breasts in the hot skillet, ensuring they are not overcrowded.
3. Sear for 4-5 minutes on each side until golden brown.
4. Reduce the heat to medium-low, cover the skillet, and cook for another 5-7 minutes, or until the internal temperature reaches 165F (74C). A meat thermometer is highly recommended.
5. Remove from heat and let the chicken rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful result.

Poaching/Braising

1. Place the seasoned chicken breasts in a skillet and add chicken broth or water until the chicken is mostly submerged.
2. Bring the liquid to a simmer over medium heat.
3. Reduce heat to low, cover the skillet, and simmer for 10-15 minutes, or until the internal temperature reaches 165F (74C).
4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing and serving.

Note: Cooking times may vary depending on the thickness of the chicken breasts and the heat of the stove. Always use a meat thermometer to ensure the chicken is cooked through.

Serving Suggestions

Stovetop-cooked chicken breast is incredibly versatile. It can be sliced and added to salads, sandwiches, or wraps. It can also be served as a main course alongside roasted vegetables, rice, quinoa, or pasta. Consider topping with a pan sauce made from deglazing the skillet with wine or broth, adding herbs, and a touch of butter for richness. Popular accompaniments include mashed potatoes, steamed green beans, and a simple side salad. Garnish with fresh herbs such as parsley or cilantro for added visual appeal.

Tips and Common Mistakes

To ensure perfectly cooked chicken breast, consider these tips:

• Avoid overcrowding the pan, as this can lower the temperature and result in uneven cooking. Cook in batches if necessary.
• Do not overcook the chicken, as this will result in a dry and tough texture. Use a meat thermometer to monitor the internal temperature.
• Allow the chicken to rest for at least 5 minutes after cooking to allow the juices to redistribute.
• Season generously with salt and pepper to enhance the flavor.
• Pounding the chicken to an even thickness ensures even cooking.

A common mistake is cooking the chicken at too high a heat, which can cause the outside to burn before the inside is cooked through. Start with medium-high heat for searing, then reduce the heat to medium-low for even cooking.

Explore More Cooking Guides

Mastering “how long to cook chicken breast on stove top” unlocks a world of quick, healthy, and delicious meal possibilities. Its mild flavor makes it adaptable to countless cuisines and flavor profiles, making it a valuable asset in any kitchen. By following these guidelines, creating a perfectly cooked chicken breast is achievable for cooks of all skill levels. Ready to elevate your culinary skills? Try this method at home and discover other easy and delicious recipes at foodrecipestory.com.