How Long To Cook Steak To Medium Well
Introduction
Steak cooked to medium-well is a popular choice for those who prefer a balance between tenderness and thorough cooking. It signifies a degree of doneness where the steak has a warm, pink center, but with minimal red. The appeal of medium-well steak lies in its approachable texture and savory flavor, making it a safe and satisfying option for a wide range of palates. Many prefer this level of doneness due to concerns about food safety or simply personal taste preferences.
Ingredients
Steak: The cut of steak greatly influences cooking time. Ribeye, New York strip, sirloin, and filet mignon are all excellent choices. Thickness is a crucial factor; aim for at least 1 inch thick. Salt: Kosher salt or sea salt is recommended for seasoning. Black Pepper: Freshly ground black pepper provides the best flavor. Oil: A high-smoke-point oil, such as canola, avocado, or grapeseed oil, is ideal for searing. Olive oil can be used for lower heat methods. Optional: Garlic cloves, fresh herbs (rosemary, thyme), butter.
Preparation Steps
1. Thawing: If frozen, thaw the steak completely in the refrigerator for 24-48 hours. Never thaw at room temperature. 2. Bring to Room Temperature: Remove the steak from the refrigerator at least 30 minutes, or preferably an hour, before cooking. This allows for more even cooking. 3. Pat Dry: Use paper towels to thoroughly pat the steak dry. This is crucial for achieving a good sear. 4. Season Generously: Season the steak liberally with salt and pepper on both sides. Don’t be afraid to use a generous amount; the salt helps to create a flavorful crust. 5. Optional Marinade: For added flavor, marinate the steak for at least 30 minutes, or up to several hours, in a mixture of oil, herbs, garlic, and other spices.
Cooking Instructions
Pan-Searing (Recommended): 1. Heat the Pan: Place a heavy-bottomed skillet (cast iron is ideal) over high heat. Add the oil and heat until it shimmers and almost smokes. 2. Sear the Steak: Carefully place the steak in the hot pan. Sear for 3-4 minutes per side, without moving it, to develop a dark brown crust. 3. Reduce Heat and Continue Cooking: Reduce the heat to medium. For a 1-inch thick steak, continue cooking for approximately 4-6 minutes longer, flipping occasionally, until the internal temperature reaches 155-160F (68-71C) for medium-well. 4. Add Butter and Aromatics (Optional): During the last minute of cooking, add a knob of butter, a few cloves of garlic, and some fresh herbs to the pan. Tilt the pan and spoon the melted butter over the steak for added flavor. 5. Rest: Remove the steak from the pan and place it on a cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Grilling: 1. Preheat the Grill: Preheat your grill to medium-high heat (about 400-450F or 200-230C). 2. Grill the Steak: Place the steak on the grill grates and cook for 4-6 minutes per side, flipping once. 3. Check Temperature: Use a meat thermometer to check the internal temperature. Aim for 155-160F (68-71C) for medium-well. 4. Rest: Remove the steak from the grill and let it rest for 5-10 minutes before slicing. Broiling: 1. Preheat Broiler: Preheat your broiler on high. Place the oven rack in the top position, about 4-6 inches from the broiler element. 2. Broil the Steak: Place the steak on a broiler pan or oven-safe skillet. Broil for 4-6 minutes per side, flipping once. 3. Check Temperature: Use a meat thermometer to check the internal temperature. Aim for 155-160F (68-71C) for medium-well. 4. Rest: Remove the steak from the broiler and let it rest for 5-10 minutes before slicing. Important Note: Cooking times are approximate and will vary depending on the thickness of the steak, the heat of the cooking surface, and the accuracy of your thermometer. Always use a meat thermometer to ensure the steak reaches the desired internal temperature.
Serving Suggestions
Classic Pairing: Serve the steak with mashed potatoes, roasted vegetables (asparagus, broccoli, Brussels sprouts), or a green salad. Sauces: Complement the steak with a flavorful sauce, such as barnaise, peppercorn sauce, mushroom sauce, or chimichurri. Garnishes: Garnish with fresh herbs (parsley, thyme, rosemary), a pat of compound butter (garlic herb butter), or a squeeze of lemon juice. Plating: Slice the steak against the grain and arrange it artfully on a plate. Drizzle with pan juices or sauce.
Tips and Common Mistakes
Don’t Overcook: Overcooking is the most common mistake. Using a meat thermometer is essential for achieving the desired level of doneness. Remove the steak from the heat when it’s a few degrees below your target temperature, as it will continue to cook during the resting period. Don’t Skip the Rest: Resting the steak is crucial for retaining its juices. Cutting into it immediately will result in a dry, less flavorful steak. Use a Hot Pan: A hot pan is essential for achieving a good sear. Don’t overcrowd the pan, as this will lower the temperature and prevent proper browning. Season Generously: Don’t be afraid to season the steak liberally with salt and pepper. The salt helps to create a flavorful crust and enhances the natural flavors of the meat. Choose the Right Cut: Different cuts of steak have different characteristics. Consider your preference for flavor, tenderness, and fat content when selecting your steak.
Explore More Cooking Guides
Mastering the art of cooking steak to medium-well allows for a consistently enjoyable dining experience. Its balance of flavor and texture makes it a universally appealing choice. By understanding the principles of preparation, cooking techniques, and internal temperature control, anyone can achieve perfectly cooked steak at home. This recipe caters to different tastes and cooking styles, making it a versatile addition to any home cook’s repertoire. Ready to impress your family and friends? Try cooking steak to medium-well tonight and discover a new level of culinary confidence! Explore more cooking guides and elevate your skills at foodrecipestory.com.
