How Long To Cook Pork Tenderloin In Air Fryer

Introduction

Pork tenderloin, a lean and flavorful cut of meat, has become increasingly popular in recent years due to its versatility and ease of cooking. Using an air fryer to cook pork tenderloin offers a convenient and healthy alternative to traditional methods, resulting in a tender and juicy main course in a fraction of the time. Understanding how long to cook pork tenderloin in air fryer is key to achieving optimal results.

Ingredients

The ingredients for air fryer pork tenderloin are simple and easily customizable. The basics include:

1-2 pork tenderloins (about 1-1.5 pounds total)
2 tablespoons olive oil (or other cooking oil)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika (smoked paprika adds a nice flavor)

Optional additions include herbs like rosemary, thyme, or sage; spices like chili powder or cumin; or sauces like soy sauce, Worcestershire sauce, or balsamic vinegar for marinating.

Preparation Steps

Proper preparation is essential for a delicious air fryer pork tenderloin. First, remove the silver skin (a thin membrane) from the tenderloin using a sharp knife. This helps to improve the texture. Pat the pork tenderloin dry with paper towels. This allows for better browning. In a small bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, and paprika (and any other desired seasonings). Rub the mixture evenly over the entire surface of the pork tenderloin, ensuring it is well-coated. For enhanced flavor, marinate the pork tenderloin in the refrigerator for at least 30 minutes, or up to several hours.

Cooking Instructions

Follow these steps for perfectly cooked pork tenderloin in your air fryer:

Preheat the air fryer to 400F (200C) for 5 minutes.
Place the seasoned pork tenderloin in the air fryer basket, ensuring it is not overcrowded. If necessary, cook the tenderloins in batches.
Cook for 18-22 minutes, flipping the tenderloin halfway through. Use a meat thermometer to check the internal temperature. The pork tenderloin is done when it reaches an internal temperature of 145F (63C).
Once cooked, remove the pork tenderloin from the air fryer and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.

How long to cook pork tenderloin in air fryer will depend slightly on the size and thickness of the tenderloin, as well as the specific air fryer model. Always use a meat thermometer to ensure it reaches the safe internal temperature.

Serving Suggestions

Air fryer pork tenderloin is incredibly versatile and pairs well with a variety of sides. Consider serving it with roasted vegetables such as broccoli, Brussels sprouts, or asparagus. Mashed potatoes, rice pilaf, or quinoa also make excellent accompaniments. For a more flavorful sauce, deglaze the air fryer basket with a little chicken broth or wine after cooking the pork, and reduce it slightly. Alternatively, a simple pan sauce can be made with butter, garlic, and herbs. Sliced pork tenderloin can also be used in sandwiches, salads, or tacos.

Tips and Common Mistakes

To ensure the best results, keep these tips in mind:

Don’t overcrowd the air fryer basket. Overcrowding can lead to uneven cooking.
Use a meat thermometer to ensure the pork is cooked to the correct internal temperature. Overcooking will result in a dry and tough tenderloin.
Let the pork tenderloin rest before slicing. This is crucial for retaining moisture.
Avoid using too much oil. The pork tenderloin doesn’t need to be submerged in oil to cook properly in the air fryer.
Season generously. Pork tenderloin is relatively lean, so it benefits from bold flavors.

Explore More Cooking Guides

Mastering how long to cook pork tenderloin in air fryer unlocks a quick, healthy, and delicious meal option. Its simplicity and flavor appeal make it a favorite for both casual dinners and special occasions. Experiment with different marinades and seasonings to customize the flavor to personal preferences. This adaptable recipe is a gateway to exploring the potential of air frying and creating culinary delights at home. Discover more culinary adventures and explore further cooking guides at foodrecipestory.com. Give it a try, and elevate your cooking skills today!