How To Cook A London Broil In The Oven
Introduction
London broil, while technically referring to a method of cooking rather than a specific cut of beef, has become synonymous with a thick, flavorful cut often taken from the flank steak or top round. Its popularity stems from being a relatively lean and affordable option that, when cooked properly, offers a tender and satisfying meal. Cooking London broil in the oven is a convenient method, particularly in colder months or when outdoor grilling is not feasible. It allows for controlled heat and consistent results, making it a favored choice for home cooks.
Ingredients
1 London broil (flank steak or top round, approximately 2-3 pounds) 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon dried oregano 1 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon black pepper Optional marinade ingredients: balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard.
Substitutions: For a richer flavor, consider using garlic powder instead of fresh garlic if you prefer. Different herbs such as thyme or rosemary can be substituted for oregano based on your taste preference.
Preparation Steps
Begin by trimming any excess fat from the London broil. While some fat contributes to flavor, too much can lead to flare-ups or uneven cooking. Pat the meat dry with paper towels; this helps achieve a good sear. In a small bowl, combine olive oil, minced garlic, oregano, smoked paprika, salt, and pepper. Alternatively, create a marinade by whisking together balsamic vinegar, Worcestershire sauce, soy sauce, and Dijon mustard. Place the London broil in a resealable bag or shallow dish and coat evenly with the seasoning or marinade. Allow the meat to marinate in the refrigerator for at least 30 minutes, or preferably 2-4 hours for enhanced flavor and tenderness. Remove the London broil from the refrigerator about 30 minutes before cooking to allow it to come to room temperature. This helps the meat cook more evenly.
Cooking Instructions
Preheat oven to 425F (220C). While the oven is preheating, heat an oven-safe skillet (cast iron is ideal) over medium-high heat. Once the skillet is very hot, add a tablespoon of olive oil. Sear the London broil for 2-3 minutes per side, until a deep brown crust forms. Searing is crucial for developing flavor and locking in juices. Immediately transfer the skillet with the seared London broil to the preheated oven.
For medium-rare, bake for approximately 8-12 minutes, or until an internal temperature of 130-135F (54-57C) is reached. For medium, bake for 12-15 minutes, or until an internal temperature of 135-140F (57-60C) is reached. Use a meat thermometer to accurately gauge the internal temperature. Remove the skillet from the oven and transfer the London broil to a cutting board. Tent loosely with foil and let rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful piece of meat. Slice the London broil thinly against the grain. This is crucial for maximizing tenderness, as it shortens the muscle fibers.
Serving Suggestions
London broil is incredibly versatile and pairs well with a variety of side dishes. Consider serving it with roasted vegetables such as potatoes, carrots, and Brussels sprouts. A fresh salad with a vinaigrette dressing provides a light and refreshing contrast to the richness of the meat. Mashed potatoes or polenta are classic accompaniments. For a heartier meal, serve with grilled asparagus or green beans. The sliced London broil can also be used in sandwiches, tacos, or salads. A simple chimichurri sauce or horseradish cream can elevate the flavor profile even further.
Tips and Common Mistakes
Don’t skip the sear: Searing is essential for developing a flavorful crust. Use a meat thermometer: This is the most accurate way to ensure the London broil is cooked to the desired doneness. Rest the meat: Resting allows the juices to redistribute, resulting in a more tender and flavorful piece of meat. Slice against the grain: This is crucial for maximizing tenderness. Overcooking: London broil can become tough if overcooked. Err on the side of undercooking and allow for carryover cooking during the resting period. Not marinating: While not essential, marinating significantly enhances the flavor and tenderness of the meat.
Explore More Cooking Guides
Mastering how to cook a London broil in the oven opens up a world of delicious and satisfying meals. Its rich flavor, lean profile, and adaptable nature make it a valuable addition to any home cook’s repertoire. By understanding the nuances of searing, temperature control, and resting, a restaurant-quality London broil can be easily achieved in the comfort of one’s own kitchen. Embrace this culinary adventure, experiment with different marinades and side dishes, and unlock the full potential of this versatile cut of beef. Discover more exciting recipes and cooking techniques at foodrecipestory.com and elevate your culinary skills today!
