Think healthy Grillers Barbequed -Grilled veggies grilled Tofu or grilled chickenfish with lettuce and beetroot salad Think easy dinner When a person is fatigued and wants a quick easy meal. Two rotis Brown rice 1 Katori 1 Katori moong dal or Sambhar paneer bhurji.
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Veg North and South Indian.
Healthy food for dinner veg in india. Benefits Paneer is most famous Indian Protein rich Food and popular vegetarian protein source for meat replacement. Try to include all kinds of grains like rice brown rice red rice black rice etc wheat millet quinoa etc Pulses. Avoid deep frying your food and stay away from packaged food which will solve 80 of your problems.
For Vegetarians have your dal paneer and curd to top of your protein. Apart from these factors Paneer also fights cancer by eliminating cancerous cells from the body. Constituting important fatty acids Paneer also increases the fat burning process and helps in losing weight at a faster pace.
Homemade food is the best and the healthiest. South Indian food is minimalistic with the use of local ingredients and aromatic tempering. Pulses are a great source of protein for vegetarians.
Cook your food and you know what you are putting into it. South Indian Veg Recipes for Dinner. Below is the list of diet lunch North South Indian you can try.
You could have whole wheat roti millet roti cooked millet cooked quinoa as a replacement for rice. Pasta with Pesto or Arabiatta sauce with seasoned veggies like -broccoli cauliflower zucchini 3 colored peppers with garlic bread. 2 rotis Multigrain preferred Brown rice 1 Katori 1 Katori toor dal or sambhar low-calorie veggies curry mix veg salad.
From popular food like idli vada and dosa with rasam sambhar and coconut chutney to simple yet flavorful rice dishes like lemon rice curd rice tamarind rice. Try and get some Protein Fat and Complex Carbs in all your meals.
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