Foods known for their anti-inflammatory properties. Smoothies are a great way to sneak in some of the inflammation-fighting foods that you dont love by combining...
Similar to the Mediterranean diet eating an anti-inflammatory diet can fight off free radicals and protect against many chronic illnesses like heart disease and diabetes....
Although an anti-inflammatory diet also includes fatty fish vegetables and olive oil the foods that are to be avoided can vary under these diets. These...
The lycopene in cooked tomatoes is beneficial for prostate health. A Mediterranean-style diet is mostly plant-based emphasizing fruits vegetables nuts whole grains fish and healthy...