You can use these frozen bananas later as needed. Soak the dates overnight in the milk if possible.

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How to Thaw Frozen Bananas.

Smoothie ideas with frozen banana. Place the bananas in a single layer on a large parchment or wax paper-lined baking sheet or plate and place in the freezer until frozen solid. Pry bananas one by one from the block of frozen banans. You can freeze the whole banana or cut them into half.

You can use frozen banana directly in blender for smoothie to make it cold. Make sure you label and date your frozen banana pack. Next slice bananas into 14-12 inch rounds and place them on the parchment paper.

This easy smoothie is also a healthy snack for kids. After two hours transfer the frozen slices into a ziplock bag and put it back into the freezer. Pineapple adds a bit of tropical flavor to this classic strawberry banana smoothie.

Its tempting to put whole bananas into the blender but they tend to jam and take a lot longer. Store in an airtight container. Toss them in oatmeal as it simmers on the stove.

Place bananas in freezer bags or container. Berry Spinach Smoothie This is my go-to smoothie recipe. Blend them in a blender or food processor to make ice cream Add to banana nut bread batter.

If you want your smoothie to be cold put some ice in the blender too. Prepare a baking sheet by laying a piece of parchment paper flat onto a baking sheet. You really cant go wrong with some flavorful berry action and healthy spinach youre covering up with said berries.

Cut them into chunks about as long as they are wide. This will flash freeze the bananas. Place into the freezer for at least 30 minutes or until bananas are hard and completely frozen.

To make a banana smoothie start by peeling and slicing a banana and putting it into a blender. So if youre overwhelmed with all the banana in your freezer here are a few ideas you can whip up. Its easier than youd expect.

Make sure all bananas are laying flat and not overlapping with each other. Frozen bananas help to chill the smoothie. This step will prevent the banana chunks from freezing together into a big lump.

Once complete put the baking tray into the freezer for about two-three hours. How to Freeze Bananas for Smoothies 3. In the base of a blender add milk followed by dates and frozen banana unsweetened cocoa hazelnut butter and goji berries.

Use frozen fruit for a frostier smoothie. Then add 1 cup of milk or yogurt to the blender as well as some honey cinnamon or peanut butter for extra flavor. Add a fistful of frozen banana slices to smoothies.

Add them to pancake batter. This banana smoothie is best made with frozen bananas but you can use unfrozen ripe bananas in a pinch. Cocoa Banana Chia Pudding Chia pudding is the bees knees.

Freeze the bananas in a single layer. Youll want to thaw frozen bananas if youre using them to bake with. Personally I thaw frozen banana for my green smoothies just to be easy.

Its made with simple ingredients that I always have in my kitchen so I can make it anytime I need a quick breakfast. Make sure to space them out just to make sure they dont freeze as big chunk. This banana smoothie is one of my easiest smoothie recipes.

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