For lunch I thought I knew exactly what I wanted my usual but I was glad I opened the menu because this was a different Mexican restaurant. Theres a chance it might come in a tortilla shell which is deep-fried and can add nearly 400 calories to your meal.
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Vegetarian eating is also an alternative option when eating healthy Mexican cuisine.
Low fat meals at mexican restaurant. The pads of a prickly cactus may seem like the last things youd want to eat but this authentic appetizer can be one of the most healthful dishes in Mexican cuisine. Even if you are not a vegetarian these dishes are a delicious way to enjoy a healthy Mexican meal. Chicken or shrimp dishes are good low-fat choices but beef can be a good alternative if visible fat is removed.
When choosing a low-calorie Mexican entrée look for items prepared in a healthful manner such as grilled sautéed or baked rather than deep-fried or braised. This is a tasty low-fat cold soup available at many Mexican restaurants. Ceviche is a low calorie seafood appetizer generally available at restaurants specializing in South or Central American cuisine.
If youre craving a salad look for one thats served on a bed of lettuce and topped with lean protein like chicken or shrimp and black or pinto. But skinless duck breast slices with a fruit sauce or glaze is a fairly low-fat choice. A 12 cup of guacamole has a SmartPoints value of 6.
The leaves are often cut into strips or small squares and then blanched or fried. I had my favorite low carb breakfast of pecans cottage cheese berries yesterday as usual. I mentioned I was getting bored with the same old low carb foods and needed to mix things up which is exactly what Ive been doing the last few days.
Gazpacho is another option for your starter. Learn how to bypass the fried tortillas sour cream and cheese and still enjoy the robust flavors of Mexican fare. Add as many vegetables as possible to fill you up without adding extra empty.
So often Mexican meals come laden with added sodium and saturated fat. Skip the rice and ask for vegetables on the side. Order a side of it and plan on.
Guacamole is your best friend at a Mexican restaurant just hold the chips. The high-fat items at Mexican restaurants include the cheeses sour cream guacamole and the refried beans if they are prepared with lard. However if it is on the menu at a.
If youre headed to a Mexican restaurant one of the top low-calorie choices is tacos made with grilled meat salsa and corn tortillas. Wednesdays Low Carb Meals. Its high in healthy fats and very low in carbs unless something like corn is added.
A salad seems like a healthy option but be cautious in a Mexican restaurant. Duck served with the skin on and a cream sauce is very high in fat. Our vegetarian dishes such as Casa Veggie Fiesta Veggie Quesadilla Veggie Enchiladas Veggie Green Burrito and Veggie Fajitas are loaded with fresh vegetables.
Fajitas or tacos that have.
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