How To Cook Sweet Potato Fries

Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. So, leave space between them.

How To Make Sweet Potato Fries In The Oven! Sweet potato

In the toaster oven, set the toaster oven to it’s oven setting at 400 degrees.

How to cook sweet potato fries. Put the sweet potatoes in a bowl and season with smoked paprika, salt, black pepper, oregano, and olive oil. Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges. Start by slicing off the ends of the potato.

Working lengthwise, slice off a 1/4″ thick slab from one of the sides. Lift the lid, and using the silicone tongs, toss the sweet potato fries. Here’s how to slice a sweet potato into fries:

Bake in the oven for. Transfer them to a large baking sheet. Serve with your favorite dipping sauce and enjoy!

Sprinkle the starch mixture over the sweet potato fries. The many ways to cook frozen sweet potato fries. When all of the potatoes have been fried once, raise the temperature of the oil to 350 f.

3.2 ounces of burger king (deep fried potato) fries have 246 calories, so before the ketchup this food has 69.6% fewer calories! Rest your sweet potato on its side on a sturdy cutting board. Sprinkle the fries with the onion powder and salt and pepper and toss until all the fries have some seasoning on them.

I ran the finished sweet potato fries through the myfitnesspal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories. In order for the sweet potato fries to be crispy, don't place too much of them on the baking sheet at once, because in that case they will steam and will not be crispy. When done, the fries should be tender but not browned.

In a small bowl, whisk together both starches, smoked paprika, and cayenne pepper. Heat oven to 200c/180c fan/ gas 6. In the oven, that’s the recipe in the recipe card, just scroll on down.

Using a metal slotted spoon, lift the potatoes out onto paper towels or brown paper to drain. A good thickness is approximately 1 cm. Working in small batches, fry the sweet potato sticks.

Use the tongs to transfer the fries to a serving plate. How to make sweet potato fries:

Baked Sweet Potato Fries Recipe Food recipes, Healthy