How To Cook Flank Steak In Oven
Introduction
Flank steak, a lean and flavorful cut of beef, is a popular choice for grilling and pan-searing. However, knowing how to cook flank steak in oven offers a convenient and equally delicious alternative, especially when weather or equipment limitations arise. This method allows for even cooking and greater control over the final result, making it a versatile option for busy weeknights or elegant dinner parties. The oven provides a consistent heat source, ensuring a tender and juicy steak, particularly when paired with a flavorful marinade.
Ingredients
1.5-2 lbs Flank Steak 1/4 cup Olive Oil 1/4 cup Soy Sauce (low sodium recommended) 2 tablespoons Worcestershire Sauce 2 tablespoons Balsamic Vinegar 2 cloves Garlic, minced 1 tablespoon Dijon Mustard 1 teaspoon Dried Oregano 1/2 teaspoon Black Pepper 1/4 teaspoon Red Pepper Flakes (optional, for heat) Salt, to taste
Substitutions: Coconut aminos can replace soy sauce for a gluten-free option. Apple cider vinegar can substitute balsamic vinegar in a pinch.
Preparation Steps
Proper preparation is key to a tender and flavorful flank steak. Begin by trimming any excess silver skin or fat from the steak. Next, create a flavorful marinade by combining olive oil, soy sauce, Worcestershire sauce, balsamic vinegar, minced garlic, Dijon mustard, oregano, black pepper, and red pepper flakes (if using) in a bowl. Place the flank steak in a resealable bag or shallow dish and pour the marinade over it, ensuring it’s fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight, turning occasionally to ensure even flavor absorption. Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature. This promotes more even cooking.
Cooking Instructions
1. Preheat the oven to 400F (200C). 2. Remove the flank steak from the marinade, allowing excess marinade to drip off. Pat the steak dry with paper towels. This helps achieve a good sear. 3. Season the steak generously with salt. 4. Heat an oven-safe skillet (cast iron is ideal) over medium-high heat on the stovetop. Add a tablespoon of olive oil to the skillet and sear the steak for 2-3 minutes per side, until a rich brown crust forms. Searing locks in the juices and adds flavor. 5. Transfer the skillet to the preheated oven. 6. Roast the flank steak in the oven according to the following guidelines, using a meat thermometer to ensure accuracy: For Rare: 120-125F (49-52C), approximately 6-8 minutes. For Medium-Rare: 130-135F (54-57C), approximately 8-10 minutes. For Medium: 140-145F (60-63C), approximately 10-12 minutes. Note: Cooking times may vary depending on the thickness of the steak and the accuracy of the oven. 7. Once the steak reaches the desired internal temperature, remove it from the oven and transfer it to a cutting board. 8. Tent loosely with foil and let it rest for at least 10 minutes before slicing. Resting allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful final product. 9. Slice the flank steak thinly against the grain. This is crucial for tenderness, as it shortens the muscle fibers.
Serving Suggestions
Oven-cooked flank steak is incredibly versatile and can be served in countless ways. For a simple yet satisfying meal, serve it with roasted vegetables like asparagus, Brussels sprouts, or potatoes. It also pairs well with a fresh salad or creamy mashed potatoes. Consider topping it with a vibrant chimichurri sauce, a zesty salsa verde, or a simple garlic herb butter. Flank steak is also fantastic in tacos, fajitas, or sliced thinly over a salad. For a more elegant presentation, arrange the sliced steak on a platter and garnish with fresh herbs like parsley or cilantro.
Tips and Common Mistakes
Don’t skip the marinade: The marinade tenderizes the steak and infuses it with flavor. Don’t overcook: Flank steak is best served rare to medium-rare. Overcooking will result in a tough and dry steak. Use a meat thermometer to monitor the internal temperature. Always sear: Searing creates a beautiful crust and locks in the juices. Rest is crucial: Letting the steak rest allows the juices to redistribute, resulting in a more tender and flavorful cut. Slice against the grain: This is the most important step for tenderness. Look closely at the muscle fibers and slice perpendicular to them. Oven Temperature Variations: Calibrate your oven to ensure accurate temperature readings. Ovens can vary significantly.
Explore More Cooking Guides
Learning how to cook flank steak in oven unlocks a simple yet sophisticated method for preparing this delicious cut of beef. Its rich flavor, ease of cooking, and versatility make it a staple for home cooks and food enthusiasts alike. Whether you’re seeking a quick weeknight dinner or a show-stopping meal for guests, oven-cooked flank steak delivers consistently impressive results. Embrace the art of cooking and unlock a world of flavor by experimenting with different marinades, serving suggestions, and cooking techniques. Try it at home and explore more cooking guides at foodrecipestory.com to elevate your culinary skills!
