For these hearty and healthy vegan meatballs weve swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa–without skimping on any of those Italian flavors that you look for in a classic meatball. If youre trying to get more protein in your diet check out our list of the highest protein vegetables.
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Sautee tomatoes garlic mushrooms and spinach until tender add the tofu and then drizzle everything with a bit of soy sauce and lemon juice.
Healthy recipes with protein and vegetables. Beef steak ground Chicken breast thighs ground Turkey ground Dairy yogurt cheese Eggs. Veggie burgers. 814 grams per cup cooked This popular health food is high in protein fiber antioxidants and minerals.
Avocado and Bolthouse ranch on top Chicken and sweet potato. Southwestern Salad With Avocado Dressing. Sauté some finely chopped celery onion and bell peppers for a zestier more flavorful dish.
Get the recipe here. The runny nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main. Mushrooms up the umami factor and a simple tomato sauce completes the picture.
Animal-based proteins ideal for meal prep. To make this extra satisfying add some Greek yogurt to the avocado dressing for extra protein. If you are looking for a tasty superfood roast vegetable recipe your in the right place.
Thanks to whole wheat tortillas and a healthy dose of Parmesan this veggie-packed quesadilla also has a bunch of protein. The Best Protein And Vegetable Breakfast Recipes on Yummly Southwest Breakfast Bowl Simple Quiche High Protein Cottage Cheese Egg Muffins. Baked Eggs with Leeks and Mushrooms.
This version of turkey meatloaf has a great texture and a surprisingly good flavor says Drew. This lower carb answer to a burrito bowl replaces the rice with strands of spaghetti squash but hangs on. Quinoa cooks in just 15 minutes and is a great addition to salads veggie.
Scrambled egg and a banana. This recipe is for basic stewed tomatoes made with fresh tomatoes salt and pepper butter and sugar. Spaghetti squash black bean bowls.
With 36 grams of protein per serving this is more than you need to start your day with a boost of energy. Weve gathered together lean chicken turkey pork and beef recipes along with plant-based proteins like tofu quinoa beans and tempeh. Ground beef with white rice optional.
Lamb ground is ideal for prep Pork loins or ground Salmon fillets Shrimp. Everything is cooked in one wok or skillet but in stages so each element keeps its integrity in the finished dish instead of being all mushed together–it may seem fussy but its worth it and actually quite easy. Add a few dashes of Tabasco or some red pepper flakes for a little heat.
Quinoa is one of the few plant-based sources of complete protein containing all nine essential amino acids. Serve over your favorite pasta. Bonus if you can add some veggies for extra bulk without making a big dent in your macro nutrient profile.
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp broccoli bell peppers and garlic. 30 Minutes Quinoa and Mediterranean Roasted Vegetables. This 10-minute dinner features the power trio of protein-packed legumes seeds and crisp greens.
Roasted Vegetable Recipes 1. Turkey and Quinoa Meatloaf.
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