Place a non-stick skillet on the stove over medium heat. Mix egg whites and applesauce in a bowl well.
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Allow the pancake batter to sit for 3 to 5 minutes to thicken.
Healthy protein pancakes no eggs. Let the batter sit for 5 minutes to thicken. Made with protein powder eggs and greek yogurt these pancakes pack 9 grams of protein and are going to fuel you through your morning. In a high speed blender add all your ingredients and blend very well until a smooth batter remains.
If you can measure ingredients and mix them in a bowl you can make this eggless pancake recipe. Silken tofu is the secret to making a stack of fluffy thick American-style vegan pancakes without gluten eggs or dairy. Here are the steps.
Grease a non-stick pan and heat on medium. Perfect fluffy protein pancakes made without bananas refined sugar or flour. Single-Serving Gluten-Free and Vegan Protein Pancake The Fit Cookie protein powder ground flax seed salt chai tea concentrate and 2 more How to Make Rockin Vegan Protein Pancakes Without Eggs.
13 cup coconut flour or use 13 cup plant protein powder if you dont like coconut flour 13 cup ground flax seeds or you can use oats almond flour 13 cup non-dairy milk. Prep Time10 mins Cook Time15 mins. In a blender or food processor place the eggs milk syrup applesauce then the oats protein powder baking powder salt and vanilla and blend or process until as smooth as possible.
Spray a griddle or a pan with nonstick cooking spray. These protein pancakes are tasty tender moist and packed with 4 grams of protein and low calories at 48 calories each. Spray with cooking spray or use butter or coconut oil and let melt.
Heat on medium low heat. Slowly pour the batter onto the griddle or pan into round pancake shapes. In a separate bowl mix the remaining ingredients.
Add the dry ingredients to the bowl with the wet ingredients. Mix the eggs protein powder and baking powder in a large bowl. In a large bowl combine the flour baking powder salt and sugar if using.
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