Healthy Picnic Options

When it comes to packing a picnic not all meats are created equal. Roasted red peppers artichoke hearts and sun-dried tomatoes add a good dose of vitamins A C and fiber.

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Burgers and franks are better hot off the grill so choose a protein source that you can cook the night before then cool slice.

Healthy picnic options. Fresh corn pairs up with chopped tomato orange bell peppers cucumber cilantro and cubes of Monterey Jack cheese. Make vegetable kabobs with raw or lightly grilled cubed zucchini and summer squash bell peppers cherry tomatoes and mushrooms. Too often people weigh down their greens with calorie-filled dressings such as blue cheese ranch or Thousand Island and empty calorie add-ons such as croutons and bacon bits.

Its the perfect side dish for a barbeque or Mexican dinner. It is after all very easy to make an unhealthy salad. 1 55 Watermelon and Spinach Salad.

If you love mayonnaise-based salads try using light mayonnaise mixed with fat-free or light sour cream to reduce calories. Southern Pork Tenderloin Salad. Add flavored mustards pickle.

Youll crave a warm sunny day after getting a glimpse of these gluten-free picnic food ideas. Fill your basket to the brim with delicious handheld sandwiches fresh fruit salads and more. K8norris calls it A fresh colorful grilled corn salad that tastes wonderful and is very healthy.

To pack them wrap them in a reusable. Sandwiches are the best picnic food out there. Start with a refreshing cocktail and one of our new takes on pasta salad as you unpack your basket.

A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad the dressing is also great on green salads or grilled fish. By EatingWell Test Kitchen. Theyre compact so they dont take up too much space in a cooler or bag and you can eat them with your hands.

Here are some additional ideas to inspire your picnic basket or cookout spread. Easily packable and snackable these picnic recipes are made for sharing with your friends and family. Later on nibble on a piled-high sandwich then finish with a seasonal fruit salad.

A touch of balsamic vinegar gives it a bright blast of flavor. Salads are a welcome part of any picnic. Keep things light and healthy by making one or a few of these healthy and delicious recipes.

Salads are a healthy and filling option for a picnic as long as theyre done right. Good choices are fresh firm vegetables raw or cooked chopped fruit whole grains pasta salad beans and trail mix.

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