Heat a large non-stick pan to medium cover with buttercoconut oil and pour the batter forming small palm-sized pancakes. Turn the heat to medium-low.

Oatmeal Blender Pancakes Recipe Blender Pancakes Food Banana Oat Pancakes

Heat a large non-stick frying pan over a medium-high heat and add a drizzle of olive oil.

Healthy pancake recipe quick. Make a well in the center and pour in milk egg whites and melted butter. Add oil or butter. DELICIOUS HEALTHY PANCAKES.

Compared to most store-bought mixes or a classic recipe this recipe saves about 30 calories 3 grams saturated fat and 4 grams total sugar per serving plus youll dish up 2 extra grams of fiber. Cook for about 3 to 4 minutes until golden and dry at the edges and bubbles form on top. Mix in 1 heaped tablespoon of wholemeal self-raising flour and 2 heaped tablespoons of granola dust until you get a smooth batter.

If you have some extra time bake a few apples in the oven to get a delicious fiber-rich topping. The oats make them gluten free. Cook until golden brown and then transfer to a plate.

Reduce the heat a bit these burn fast if the temperature is too high. What is so great about this healthy banana pancake recipe is that they have great texture from the finely ground oatmeal and they are packed with goodness. This healthy whole-grain buttermilk pancake recipe uses 100 whole-wheat flour heart-healthy canola oil and just a tablespoon of sugar.

Scoop and pour batter to create pancakes any size you prefer ¼ cup for larger pancakes or 1 Tbsp for mini silver dollar pancakes. Once bubbles come up and the edges are done flip using a large spatula. Flour baking soda salt.

Sift flour baking powder salt and sugar together in a large bowl. Crack in 1 large free-range egg and beat well. Flip the pancakes and cook until.

Heat a frying pan over medium heat. Peel 1 banana then mash it in a bowl with a fork. Drop pancake batter in a nonstick skillet over medium-low heat.

Step 2 Heat a lightly oiled griddle or frying pan over medium-high heat. Optional flavor and mix-ins of your choice vanilla extract cinnamon berries raisins nuts shredded coconut chocolate chips etc Simply blend the bananas eggs and oats together really well preferably.

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