Remove from freezer and lift granola. These bars DO indeed taste like a raw brownie.
Easy Homemade Oatmeal Date Granola Bars Recipe Homemade Oatmeal Bars Chewy Granola Bars Healthy Granola Bars
Stir in the maple syrup and vanilla extract.
Healthy granola bar recipe without dates. How to Make Healthy Nut-Free Granola Bars. Dates honey sunflower seeds water butter whole wheat flour and 9 more Healthy Granola Bars Healthy Hacks salt old-fashioned rolled oats salt natural peanut butter and 19 more. Pour the egg mixture over the oat mixture and combine well with a spoon.
But here are a few notes about each of the steps we will take to make this recipe. Theyre no bake aside from toasting your oats and nuts an optional step. In a large bowl mix the rolled oats processed oats raisins almonds brown sugar wheat germ and salt.
Youll start by pulsing some oats coconut and salt in a food processor until combined. Nut-free granola bars are the perfect treat to pack for a work or school snack. Label freezer bag with the date.
To make these oatmeal date granola bars youll need a food processor. Preheat the oven to 325F and line a square 88 cake tin with parchment paper. As always the full instructions are listed in the recipe below.
Chill in freezer for about 20 minutes until firm. They are sweetened naturally with dates and a little maple syrup for a healthy alternative to store-bought granola. How to make oatmeal granola bars.
Then youll add in some drippy nut butter and sticky pitted dates. Add date mixture to oat mixture and mix using your hands until combined. They require just 7 ingredients.
Make the date paste. Once the bars have been cooled and cut transfer them to an airtight freezer-friendly container or bag separating each layer with parchment paper. In a mixing bowl add all the ingredients and mix thoroughly to combine.
The mixture should be a bit wet and hold together when pinched. Prepare the recipe as directed. Bake for 30 minutes until the granola is golden and the sides begin to slightly brown not burn.
Place oats almonds and dates in a large mixing bowl set aside. Theyre loaded with antioxidants fiber protein and healthy. Add the pitted dates.
Toast your oats and almonds if raw in a 350-degree F 176 C oven for 10-15 minutes or until slightly golden brown. Otherwise leave them raw I prefer the toasted flavor. In a separate dish whisk the egg and egg whites with a fork.
6 large Medjool dates soaked in warm water to soften plus 3 tbsp of the date water to make the date paste I find our dates in the produce section at our local grocer or at Costco. Scoop mixture into the prepared pan and firmly press into an even layer. To freeze homemade granola bars.
Warm maple syrup or agave or honey and peanut butter in a small saucepan over low heat. 1 cup unsweetened coconut shreds I buy coconut shreds in bulk at our local health. Remove the granola from the oven and lift the parchment with the granola inside out of the.
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