Mix all nuts seeds and dessicated coconut in a large bowl and mix well. For example eating oatmeal at breakfast can help to control your appetite throughout the morning by making you feel fuller longer.
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A tablespoon or two of peanut butter is a great add-in because it provides both fat and protein to your bowl.
Healthy breakfasts to make with oats. Theyre tasty healthy and full of fibre and vitamin C 35 mins. An easy solution to making your oatmeal healthier is by adding a fat source and protein source to your oatmeal. Finish with honey butter vanilla extract and top with toasted pecans walnuts or coconut.
Plus without any fats in your bowl of oats youll likely feel hungry soon after eating breakfast. Loaded with sweet potato and warm spices this oatmeal is a nutritious and tasty breakfast says Tammy Lynn. Again this can stay in longer if needed depending on your oven.
Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. Take toasted oats out mix well with the nuts and seeds and place back in the oven for 10-15mins until lightly browned. Add a touch of sweetness with fresh or dried fruit or a no-sugar-added preserve.
Oats are an easy affordable and delicious way to help manage and maintain a healthy body weight. Not in the mood for oatmeal. Combine them with cooked oats almond milk flax seeds cinnamon ginger and cloves.
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