To make your eggs as healthy as possible choose a low-calorie cooking method combine them with vegetables fry them in a heat-stable oil and dont overcook them. They require few ingredients and cook swiftly making them a great option for busy mornings.
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One large egg contains an average of 6 grams of protein making it a great meal.
Healthy breakfast to cook with eggs. Basic scrambled eggs are made even healthier with the addition of nutrient-packed spinach. Eggs are a breakfast staple for so many whether fried in ghee and eaten sunny-side up or scrambled with your favorite veggies. There is poached scrambled hard scrambled soft scrambled clouds yes egg clouds hard boiled soft boiled over easy over medium fried omelettes sunny side baked and basted.
In a large mixing bowl add a dozen cracked eggs. Add olive oil and allow to warm through. One large egg contains 70 calories 5 grams of fat including 15 grams of saturated fat 185 mg of cholesterol 70 mg of sodium and 6 grams of protein.
If you dont like eggs – perhaps you just havent found your style of egg yet. Whew thats a lot. A delicious and healthy addition to your diet eggs contain powerful brain-boosting nutrients and antioxidants as well as a good dose of vitamins B12 B2 B5 vitamin A and selenium.
Add the onion and cook for several minutes until translucent. Add in milk and whisk to combine. Add in cooked onion tomatoes spinach feta chives salt and pepper.
Heat a small sauté pan over medium heat. Scrambled eggs are a quick and simple breakfast food.
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