You will need a six-hole muffin tin. Each muffin provides 206 kcal 45g protein 30g carbohydrate of which 13g sugars 75g fat of which 08g saturates 1g fibre and 04g salt.
The Best Banana Muffins Recipe The Girl Who Ate Everything
Heres how to make these healthy banana muffins.
Healthy banana muffins uk measurements. Gently fold in mashed banana. There are only 4 simple steps to follow and youll be on your way to muffin heaven. Mash the banana with a fork or food processor.
You can find full instructions ingredient measurements in the recipe card at the bottom of this page. Finely grate or shred the carrots. Add this to flour mixture.
How to make healthy banana muffins with nuts. Gently fold ingredients together just enough to combine mixture. Divide mixture evenly between muffin.
You can easily get these muffins in the oven in 15 minutes. In a separate bowl mix together melted sunflower spread sugar egg and milk. Mix shredded carrot mashed banana olive oil honey vanilla extract and eggs in a bowl.
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