Easy Healthy Snacks During Pregnancy

Avocado with a sprinkle of sea salt thanks for this suggestion from reader Jessi Apples with cheese. Dip vegetable sticks in the dip to create a healthy pregnancy snack.

Pin On Pregnancy Diet

In a medium bowl whisk together 8 eggs with 14 tsp.

Easy healthy snacks during pregnancy. Hummus and whole wheat crackers. Healthy Pregnancy Snacks with Lower Heartburn Risk. Easy Vegan Bean Dip Use this recipe to whip up a batch of healthy bean dip in about 10 minutes.

Other really simple protein-loaded pregnancy snacks. Homemade trail mix using your favorite nuts seeds dried fruit and some dark chocolate chips. In a medium saucepan combine black beans and the 12 cup salsa.

Sliced vegetables like peppers cucumbers radishes carrots and celery are packed with vitamins minerals and antioxidants that help promote health during pregnancy. Dried apricots is another healthy pregnancy snack loaded with iron 18. Sprinkle cheese on top of bean mixture and chips.

Each person is unique so you may need to have some trial and error as you figure out what works best for you to keep it at bay. Dried fruits and nuts are some of the healthiest pregnancy snacks and should be your main snacking choices as they can be easily carried along as you go about your work. Cottage cheese with fruit.

Hummus with fresh veggies. Salt and freshly ground pepper to taste. 50 Healthy Snacks for Moms to Be.

Spoon bean mixture over chips. Smoothies you can add beans spinach Greek yogurt nuts oats etc Almonds with raisins or craisins. Add a little fruit for sweetness.

Cook and stir over medium heat just until heated through. Keep these in your purse for when you get a craving for something sweet. The calorie breakdown Cottage cheese.

Rich sources are orange green and yellow fruits and vegetables such as carrots butternut squash sweet potatoes oranges mangoes papaya and peaches. With 16 grams of protein and 10 percent of your daily calcium cottage cheese is a nutritious go-to snack during pregnancy and dont worry its pasteurized. Here are some snacks I turned to during the second and third trimesters to help me avoid too much heartburn.

Place in oven for 3. Boost your protein and get extra energy with these high protein snacks for pregnancy. Apple slices dipped in peanut butter.

Hummus made from chickpeas is a tasty and quick healthy pregnancy snack full of iron 17 18. Increase oven temperature to 425 degrees. During pregnancy you need extra protein.

While vitamin A is important for human health studies indicate that very high levels during pregnancy could cause birth defects. Preheat the oven to 350 degrees F. The Ultimate List of Healthy Pregnancy Snacks.

From Dizzy Busy and Hungry this bean-based snack mix has all the folate and fiber you need to stay healthy. 270 calories for 1 and ½ cup 1 percent Friendship Cottage Cheese. Peanut almond or sunbutter with celery apple slices gluten free toast or crackers Rice cakes with nut butter bananas raisins and hemp seeds.

Healthy protein snacks for pregnancy Protein is vital for your babys growth and development but itll also help keep your blood sugar levels stable which can help keep you fueled longer and stave off low blood sugar symptoms like headaches nausea and irritability. Therefore appropriate portions of raisins dried cherries walnuts almonds dried cranberries and dried peaches can be kept handy to much on when you get a little hungry.

Pin On Healthy Pregnancy Snacks