A delectable low-calorie gluten free pizza that is also suitable for those following the 52 fast diet the Paleo diet as well as vegetarians. And now is a good time to crank up the temperature for baking the crust.
Pat and press together to flatten and shape the crust into a 12-inch round or square shape about 14-inch 6mm thin.
Low calorie cauliflower pizza recipe. With both options make sure its mixed very well. Stir the cauliflower rice directly into the eggcheese mixture. Option 2 easier – better for making 2 smaller pizzas.
Add 12 cup Mozzarella cheese Parmesan cheese and spices. Process until finely chopped. Line a pizza pan with parchment paper.
Let cool slightly and stir in 34 cup mozzarella eggs parsley and salt. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Bake the cauliflower crust for about 20 minutes or until it firms up and is light golden around the edges.
Transfer squeezed cauliflower to a bowl. 2- Sauté veggies except tomato in a pan over medium heat with 1tbsp olive oil. Add a layer of mozzarella half the parmesan the pepperoni and any other toppings youd like.
Steam cauliflower in a 2 part steamer until soft and tender Mash with a potato masher. Layer with tomato add sautéed veggies and shredded cheese. Place the cauliflower rice into a kitchen towel and squeeze over the sink.
Preheat oven to 450 degrees F. Bake at 180 for about 25-30 until nicely coloured. Transfer to a large nonstick skillet and add 1 tablespoon oil and salt.
Whizz the tomatoes puree and seasoning until smooth. 4- Drizzle with olive oil sprinkle with salt pepper. Wash cauliflower and grate it on the large side of a cheese grater or pulse in a food processor until the pieces are about the size of a grain of rice.
Line a pizza pan or rimless baking sheet with parchment paper. This recipe serves 2 people – for a paleo friendly version omit the cheese. 1- Cook crust according to directions.
Place cauliflower and 1 clove garlic in a food processor. Spread over the base and sprinkle the grated cheese. Preheat oven to 425F.
Tip this onto a baking tray lined with greased baking parchment and form the mixture into a pizza base with slightly raised edges. Option 1 more effort – recommended if making one large pizza. Place the cauliflower mixture in a mound on the oiled parchment paper.
Add egg oregano or. This cauliflower crust pizza is tasty and very filling and is only per 240 calories portion. Step 2 Place cauliflower in a food processor and pulse until reduced to rice-size crumbles.
Sprinkle the remaining parmesan over the top. Spread the mixture into a 12-inch circle 14 inch thick on the prepared baking sheet. When the cauliflower rice is cooked through and soft.
Place the grated cauliflower in a bowl and cover. I had toyed with trying to use cauliflower as a crust for a while as I had missed eating pizza but couldnt sacrifice those kind of calories from 1100 calories upwards per pizza or the amount of carbs from 130grams upwards per pizza so when making this pizza I was trying to keep it as low carb and low cal as possible without having to. If you cooked rice in the oven it is a good idea to keep it on.
Increase oven temperature to 450 degrees F. Mix the sauces together and coat the crust in sauce. Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp.
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