Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less. For example one study showed that cooking sardines in an air fryer decreased the good fat content poly-unsaturated fats and slightly increased the cholesterol oxidation products which can negatively affect cholesterol levels.
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However the air fryer isnt a free pass to eat unlimited amounts of higher calorie foods just because its better than deep frying.
Best healthy foods to cook in air fryer. This light recipe uses vegan mozzarella and just a splash of oil in the air fryer. For example a chicken breast that has been fried. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less.
These cheesy Italian rice balls are typically what wed call our comfort food. Nutrient dense foods like fruits veggies whole grains fatty fish and lean meats are generally just as nutritious in the air fryer as the oven. Though they dont have to be.
Deep-fried foods are generally higher in fat than foods prepared using other cooking methods. Using an air fryer can help cut fat content.
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