Potato with the skin Cacao powder. Herbs like thyme parsley and spearmint.
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White mushrooms and oyster mushrooms.
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All meats beef lamb and venison have the most iron. Banana and mango give this energizing smoothie recipe a fruity punch along with plenty of vitamins and antioxidants thanks to the spinach chia seeds and hemp hearts. Grains like quinoa oats spelt and amaranth.
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