How To Cook Steak To Medium Well

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Introduction

Cooking steak to medium well is a popular choice for those who prefer a balance between a slightly pink center and a more thoroughly cooked exterior. This level of doneness retains juiciness while eliminating any concerns about undercooked meat. Its a versatile option suitable for various cuts and cooking methods, making it a go-to for both casual home cooks and seasoned grill masters. Achieving that perfect medium well steak involves understanding temperature control, timing, and proper searing techniques.

Ingredients

The key ingredients for cooking steak to medium well are simple, focusing on quality:

• Steak: Choose a cut like sirloin, ribeye, New York strip, or filet mignon. About 1-1.5 inches thick is ideal.
• Salt: Kosher salt is recommended for even seasoning.
• Black Pepper: Freshly ground for optimal flavor.
• Oil: High smoke point oil like canola, grapeseed, or avocado oil.
• Optional: Garlic cloves, fresh herbs (rosemary, thyme), butter for basting.

Substitutions: For a richer flavor, consider using clarified butter or ghee instead of oil. Garlic powder can substitute fresh garlic.

Preparation Steps

Proper preparation is essential for a perfectly cooked steak:

1. Thaw: If frozen, thaw the steak completely in the refrigerator overnight.
2. Bring to Room Temperature: Remove the steak from the refrigerator at least 30 minutes before cooking. This allows for even cooking.
3. Pat Dry: Use paper towels to thoroughly dry the steak’s surface. This promotes a good sear.
4. Season Generously: Season liberally with kosher salt and freshly ground black pepper on both sides. Don’t be afraid to use a generous amount; it’s crucial for flavor.
5. Optional Marinade (for tougher cuts): Marinate for at least 30 minutes or up to several hours in the refrigerator. Olive oil, balsamic vinegar, Worcestershire sauce, and garlic make a great base.

Cooking Instructions

Here’s how to cook steak to medium well, ensuring consistent results:

1. Choose Your Cooking Method: Grilling, pan-searing, and oven-baking are all suitable.
2. Grilling: Preheat grill to medium-high heat (about 375-400F or 190-204C). Place the steak on the grill and cook for approximately 4-6 minutes per side, flipping occasionally, until an internal temperature of 150-155F (66-68C) is reached.
3. Pan-Searing: Heat oil in a heavy-bottomed skillet (cast iron is best) over medium-high heat until it shimmers. Add the steak and sear for 3-4 minutes per side, creating a crust. Reduce heat to medium and continue cooking for another 2-4 minutes per side, or until an internal temperature of 150-155F (66-68C) is reached. For added flavor, add butter, garlic, and herbs to the pan during the last few minutes and baste the steak.
4. Oven-Baking (Reverse Sear): Preheat oven to 275F (135C). Place the steak on a wire rack over a baking sheet and bake until the internal temperature reaches about 120-125F (49-52C). This will take about 20-30 minutes depending on the thickness. Remove from the oven and sear in a hot skillet with oil for 1-2 minutes per side to develop a crust.
5. Use a Meat Thermometer: The most accurate way to determine doneness is to use a meat thermometer. Insert it into the thickest part of the steak, avoiding bone.
6. Rest the Steak: Remove the steak from the heat and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Serving Suggestions

Enhance your medium well steak with these serving suggestions:

• Classic Sides: Mashed potatoes, roasted vegetables (asparagus, broccoli, carrots), and a crisp green salad are excellent choices.
• Sauces: Pair with a classic barnaise sauce, peppercorn sauce, chimichurri, or a simple red wine reduction.
• Garnishes: Garnish with fresh herbs like parsley or thyme. A dollop of compound butter (herb butter, garlic butter) adds extra flavor.
• Plating: Slice the steak against the grain and arrange it attractively on a plate. Drizzle with pan juices or sauce.

Tips and Common Mistakes

Avoid these common mistakes for a perfect medium well steak:

• Don’t Overcook: Overcooking leads to a dry, tough steak. Use a meat thermometer and err on the side of caution.
• Don’t Skip the Resting Period: Resting is crucial for a juicy steak. Slicing immediately releases all the juices.
• Don’t Under-Season: Season generously with salt and pepper for maximum flavor.
• Use High Heat, but Don’t Burn: Ensure the pan or grill is hot enough to sear the steak without burning it. Adjust the heat as needed.
• Pat the steak dry! This promotes proper Maillard reaction which means better color and flavor.

Explore More Cooking Guides

Learning how to cook steak to medium well unlocks a world of culinary possibilities, offering a satisfying and flavorful meal thats both familiar and adaptable. Its balanced doneness appeals to a wide range of preferences, making it a crowd-pleasing option for any occasion. The process, while seemingly simple, is a testament to the importance of technique and attention to detail. Embrace the art of steak cooking and enjoy the rewards of a perfectly cooked, juicy, and delicious steak. For more cooking inspiration and guides, visit foodrecipestory.com and continue your culinary journey!