How To Cook Flank Steak On Grill
Introduction
Flank steak, a flavorful and relatively lean cut of beef from the abdominal muscles of the cow, has gained immense popularity for its versatility and ability to absorb marinades. Knowing how to cook flank steak on grill is a skill every home cook should possess. Grilling imparts a smoky char that complements the beef’s natural richness, making it a favorite for quick weeknight dinners or weekend barbecues. Its relatively quick cooking time and ability to be sliced thinly against the grain make it an excellent choice for tacos, salads, or as a standalone main course.
Ingredients
The core ingredients for grilling flank steak are straightforward. Quality flank steak (approximately 1.5-2 pounds) is essential. For marinade, consider the following: 1/4 cup soy sauce (low sodium preferred) 1/4 cup olive oil 2 tablespoons balsamic vinegar (or red wine vinegar) 2 cloves garlic, minced 1 tablespoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon black pepper Optional: Red pepper flakes for heat, fresh herbs like rosemary or thyme. Substitutions can be made based on preference. Coconut aminos can replace soy sauce for a gluten-free option. Avocado oil works well in place of olive oil. Honey or maple syrup can add a touch of sweetness to the marinade.
Preparation Steps
Preparation is key to tender and flavorful flank steak. First, pat the steak dry with paper towels. This allows for better searing. Trim any excess silver skin or thick pieces of fat. Score the steak lightly in a crosshatch pattern on both sides; this helps the marinade penetrate and prevents the steak from curling up during grilling. Next, combine all marinade ingredients in a bowl and whisk thoroughly. Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor. Turn the steak occasionally to ensure even marinating. Remove the steak from the refrigerator 30 minutes before grilling to allow it to come to room temperature, which promotes even cooking.
Cooking Instructions
To cook flank steak on grill effectively, preheat your grill to medium-high heat (around 450-500F). Clean the grill grates thoroughly and lightly oil them to prevent sticking. Remove the flank steak from the marinade, letting any excess drip off. Discard the used marinade. Place the steak directly on the hot grill grates. Grill for 4-5 minutes per side for medium-rare, or 5-6 minutes per side for medium. Use a meat thermometer to check the internal temperature. Medium-rare is around 130-135F, and medium is around 135-145F. Once the steak reaches your desired doneness, remove it from the grill and place it on a cutting board. Tent loosely with foil and let it rest for at least 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the steak thinly against the grain. This is crucial for tenderness, as flank steak has long muscle fibers.
Serving Suggestions
Flank steak is incredibly versatile. Serve it as the centerpiece of a meal with grilled vegetables like bell peppers, zucchini, and onions. It’s also excellent in tacos or fajitas, served with warm tortillas, salsa, guacamole, and sour cream. Consider adding it to salads with mixed greens, avocado, and a vinaigrette dressing. For a heartier meal, serve sliced flank steak over mashed potatoes or alongside roasted asparagus. Chimichurri sauce or a simple herb butter complements the grilled flavor beautifully.
Tips and Common Mistakes
Several tips can elevate your grilled flank steak. Always marinate the steak for at least 2 hours, and ideally overnight. Avoid overcooking the steak, as it can become tough. Use a meat thermometer to ensure accuracy. Letting the steak rest after grilling is non-negotiable; it significantly improves tenderness. Slicing against the grain is essential. A common mistake is neglecting this step. Make sure the grill is hot before placing the steak on it to get a good sear. Avoid overcrowding the grill; cook in batches if necessary. Leftover flank steak is delicious cold in sandwiches or salads.
Explore More Cooking Guides
Mastering how to cook flank steak on grill unlocks a world of culinary possibilities. Its rich flavor, adaptability to various cuisines, and ease of preparation make it a winning dish for any occasion. Whether you’re hosting a barbecue or preparing a quick weeknight meal, grilled flank steak is sure to impress. Embrace the art of grilling and discover the joy of creating delicious meals at home. For more cooking inspiration and detailed guides, visit foodrecipestory.com and embark on a journey of culinary exploration!
