How To Cook Pork Tenderloin In Air Fryer

Save

Introduction

Pork tenderloin is a lean and flavorful cut of meat that has gained immense popularity due to its versatility and quick cooking time. The air fryer has revolutionized home cooking, offering a healthier and more convenient alternative to traditional methods. Combining these two yields a delicious and surprisingly easy meal. Learning how to cook pork tenderloin in an air fryer ensures a juicy, tender interior with a beautifully browned exterior, perfect for a weeknight dinner or a special occasion.

Ingredients

Here’s what is needed to prepare delicious air fryer pork tenderloin:

1 pork tenderloin (about 1-1.5 pounds)
1 tablespoon olive oil (or other cooking oil)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Optional: For a touch of sweetness, consider adding 1 tablespoon of brown sugar to the spice rub. A marinade can also be used instead of a dry rub; try a combination of soy sauce, honey, ginger, and garlic for an Asian-inspired flavor.

Preparation Steps

Proper preparation is key to ensuring a flavorful and evenly cooked pork tenderloin. Start by removing the silver skin, a thin membrane on the surface of the tenderloin, as it can become tough during cooking. Use a sharp knife to carefully slide under the silver skin and peel it away. Next, pat the pork tenderloin dry with paper towels. This step is crucial for achieving a good sear in the air fryer. In a small bowl, combine the garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper (and brown sugar, if using). Rub the spice mixture evenly over the entire surface of the pork tenderloin, ensuring it’s well coated. Allow the pork tenderloin to sit at room temperature for about 20-30 minutes after seasoning. This will help it cook more evenly.

Cooking Instructions

Follow these steps to learn how to cook pork tenderloin in air fryer:

1. Preheat the air fryer to 400F (200C) for 5 minutes. This is important for achieving a good sear.
2. Lightly brush the air fryer basket with olive oil or cooking spray to prevent sticking.
3. Place the seasoned pork tenderloin in the air fryer basket, ensuring it’s not overcrowded. If necessary, cut the tenderloin in half to fit.
4. Cook for 18-22 minutes, flipping the tenderloin halfway through, or until a meat thermometer inserted into the thickest part registers 145F (63C). Cooking time will vary depending on the size and thickness of the tenderloin and the specific air fryer model.
5. Once cooked, remove the pork tenderloin from the air fryer and place it on a cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful result.
6. Slice the pork tenderloin against the grain into 1/2-inch thick medallions.

Serving Suggestions

Air fryer pork tenderloin is incredibly versatile and pairs well with a variety of sides. Consider serving it with:

Roasted vegetables: Asparagus, Brussels sprouts, carrots, or sweet potatoes are excellent choices.
Mashed potatoes or cauliflower mash: Provides a comforting and classic pairing.
Rice or quinoa: Offers a simple and healthy side.
Salad: A fresh green salad or a more substantial salad with grains and vegetables complements the richness of the pork.
Sauces: Serve with a pan sauce made from the pan drippings (if any), a fruit chutney, or a creamy Dijon mustard sauce.

For a special occasion, consider serving the sliced pork tenderloin over polenta with a mushroom ragout.

Tips and Common Mistakes

Here are some helpful tips and common mistakes to avoid when learning how to cook pork tenderloin in air fryer:

Don’t overcook: Overcooked pork tenderloin will be dry and tough. Use a meat thermometer to ensure it reaches the correct internal temperature.
Don’t skip the resting period: Allowing the pork to rest after cooking is crucial for retaining moisture.
Preheat the air fryer: Preheating ensures a good sear and even cooking.
Avoid overcrowding the basket: Overcrowding will steam the pork instead of searing it. Cook in batches if necessary.
Season generously: Pork tenderloin benefits from a flavorful seasoning blend.
Pat the pork dry: Removing excess moisture helps achieve a better sear.
Adjust cooking time: Air fryers vary, so adjust the cooking time as needed based on your specific model.

Explore More Cooking Guides

Mastering how to cook pork tenderloin in an air fryer unlocks a world of quick, healthy, and delicious meals. Its ease of preparation, combined with its impressive flavor and nutritional value, makes it a perfect choice for busy weeknights and elegant dinners alike. The versatility of pork tenderloin allows for endless variations, ensuring it can be adapted to suit any taste or occasion. Now, it is time to embrace the air fryer and create memorable culinary experiences at home. Explore more exciting cooking guides and recipes at foodrecipestory.com and elevate your cooking game!