How Long To Cook London Broil In Oven

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Introduction

London broil, a flavorful and relatively lean cut of beef, has long been a favorite for family meals and gatherings. While the name might suggest a specific cut, it actually refers more to the cooking method than the cut of beef itself. Typically, it’s flank steak or top round steak that undergoes the London broil treatment. Its popularity stems from its affordability, robust beefy flavor, and versatility. Cooking London broil in the oven offers a convenient and controlled method for achieving a tender and juicy result. Understanding how long to cook london broil in oven is key to culinary success.

Ingredients

The essential ingredients for a delicious oven-baked London broil are quite simple:

• London Broil (Flank Steak or Top Round Steak): Approximately 1.5 – 2 pounds, about 1 inch thick.
• Olive Oil: 2 tablespoons.
• Salt: To taste. Kosher salt is recommended.
• Black Pepper: Freshly ground, to taste.
• Optional Marinade Ingredients: Consider Worcestershire sauce, soy sauce, balsamic vinegar, garlic, Dijon mustard, and herbs like rosemary or thyme for added flavor.

For a simplified preparation, pre-made marinades can be used. Be sure to select one that complements the beef’s natural flavor.

Preparation Steps

Proper preparation is crucial for a tender and flavorful London broil. Begin by patting the steak dry with paper towels. This helps create a good sear. Trim any excess fat, but leave a thin layer for flavor. Now, consider marinating the steak for at least 30 minutes, or ideally several hours (up to overnight) in the refrigerator. Marinating helps tenderize the meat and infuse it with flavor. Before cooking, remove the steak from the refrigerator about 30 minutes to allow it to come closer to room temperature. This promotes more even cooking. Season generously with salt and pepper, even if you’ve marinated it. A dry rub can also be applied at this point.

Cooking Instructions

Baking London Broil in the oven involves searing the meat first for optimal flavor and then finishing it in the oven.

1. Preheat: Preheat oven to 425F (220C).
2. Sear: Heat olive oil in an oven-safe skillet (cast iron is ideal) over high heat until shimmering. Carefully place the London broil in the hot skillet. Sear for 2-3 minutes per side, until a deep brown crust forms. This step locks in the juices.
3. Bake: Transfer the skillet to the preheated oven. The how long to cook london broil in oven depends on the desired level of doneness:
   • Rare: 8-10 minutes (internal temperature of 125F/52C)
   • Medium-Rare: 10-12 minutes (internal temperature of 130-135F/54-57C)
   • Medium: 12-15 minutes (internal temperature of 140-145F/60-63C)
   • Medium-Well: 15-18 minutes (internal temperature of 150-155F/66-68C)
   • Well-Done: Not recommended, as the steak can become tough.
4. Rest: Remove the skillet from the oven and immediately transfer the London broil to a cutting board. Tent loosely with foil and let it rest for at least 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
5. Slice: Slice the London broil thinly against the grain. This is crucial for tenderness.

Using a meat thermometer is highly recommended to ensure accurate cooking and avoid overcooking. Insert the thermometer into the thickest part of the steak to monitor its internal temperature.

Serving Suggestions

London broil is a versatile dish that pairs well with a variety of sides. Classic accompaniments include:

• Roasted vegetables (potatoes, carrots, broccoli, asparagus)
• Mashed potatoes or sweet potatoes
• Green salad with a vinaigrette dressing
• Creamy polenta
• Grilled corn on the cob

For a complete meal, consider serving the London broil with a flavorful sauce, such as chimichurri, salsa verde, or a simple pan sauce made with red wine and shallots. The sliced London broil can also be used in salads, sandwiches, or tacos.

Tips and Common Mistakes

Here are some tips and common mistakes to avoid when cooking London broil in the oven:

• Don’t overcook: Overcooking is the most common mistake. Use a meat thermometer and err on the side of undercooking, as the steak will continue to cook during the resting period.
• Always slice against the grain: This shortens the muscle fibers, making the steak easier to chew.
• Don’t skip the sear: Searing the steak before baking is essential for developing flavor and creating a nice crust.
• Use a hot skillet: Make sure the skillet is hot enough before adding the steak. This ensures a good sear.
• Let the steak rest: Resting the steak allows the juices to redistribute, resulting in a more tender and flavorful final product.
• Marinating is key: Even a short marinade can significantly improve the flavor and tenderness of the steak.

Explore More Cooking Guides

Mastering how long to cook london broil in oven opens the door to countless delicious and satisfying meals. Its versatility and relatively quick cooking time make it a perfect choice for weeknight dinners and weekend gatherings alike. This simple yet flavorful dish is sure to impress. It’s a testament to the fact that even simple ingredients, when prepared with care and attention to detail, can create truly memorable culinary experiences. Now it’s your turn to bring this recipe to life in your own kitchen! For more delicious recipes and comprehensive cooking guides, visit foodrecipestory.com and elevate your culinary skills.