How To Cook Flank Steak In An Oven

Save

Introduction

Flank steak, a flavorful and relatively lean cut of beef from the abdominal muscles of the cow, has gained popularity due to its versatility and affordability. While often grilled, learning how to cook flank steak in an oven offers a convenient and consistent method, especially during colder months or when outdoor grilling isn’t an option. Oven-cooking allows for precise temperature control, resulting in a tender and juicy steak when executed correctly.

Ingredients

The foundation of a delicious oven-baked flank steak starts with quality ingredients. Here’s what’s typically needed:

• Flank steak (1.5 – 2 pounds)
• Olive oil (2 tablespoons)
• Salt (kosher or sea salt preferred)
• Black pepper (freshly ground)
• Optional: Garlic powder, onion powder, smoked paprika, chili powder, dried herbs (such as thyme or rosemary). Marinades, using ingredients like soy sauce, balsamic vinegar, Worcestershire sauce, and citrus juice, can also significantly enhance flavor.

Substitutions are possible depending on preference. Avocado oil can replace olive oil. Seasoning blends can be used instead of individual spices. Marinating is highly recommended but not strictly required.

Preparation Steps

Proper preparation is crucial for a tender and flavorful outcome. Begin by patting the flank steak dry with paper towels. This helps create a good sear. Trim any excess fat or silver skin, but leave a thin layer of fat for flavor. Consider scoring the steak in a crosshatch pattern (shallow cuts, about 1/4 inch deep) on both sides; this tenderizes the meat and allows marinade or seasoning to penetrate more effectively. For enhanced flavor, marinate the steak for at least 30 minutes, or ideally several hours, in the refrigerator. Remove the steak from the refrigerator about 30 minutes before cooking to allow it to come closer to room temperature; this promotes more even cooking. Season generously with salt, pepper, and any desired spices or herbs just before placing it in the oven.

Cooking Instructions

This section provides step-by-step instructions on how to cook flank steak in an oven:

1. Preheat the oven to a high temperature, typically 400F (200C) to 450F (232C). Higher temperatures promote a good sear.
2. Heat olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat on the stovetop.
3. Once the oil is shimmering and hot, sear the flank steak for 2-3 minutes per side to develop a rich brown crust. This step is essential for flavor and texture.
4. Transfer the skillet to the preheated oven.
5. Cook for approximately 8-12 minutes for medium-rare, or until the internal temperature reaches 130-135F (54-57C). Use a meat thermometer to ensure accurate doneness. Cooking time will vary depending on the thickness of the steak and the oven’s calibration. For medium, aim for 135-145F (57-63C), which will require a few minutes longer in the oven.
6. Remove the skillet from the oven and transfer the steak to a cutting board.
7. Tent loosely with foil and let rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
8. Slice the flank steak thinly against the grain. This is crucial for tenderness, as flank steak has long muscle fibers that can be tough if cut incorrectly.

Serving Suggestions

Oven-cooked flank steak is incredibly versatile. It can be served in a variety of ways. Traditional accompaniments include roasted vegetables (potatoes, carrots, asparagus), a simple salad, or mashed potatoes. For a heartier meal, serve it with rice or quinoa. Flank steak is also excellent in tacos, fajitas, or sliced thinly over a salad. Garnish with fresh herbs like parsley or cilantro, and consider serving with a chimichurri sauce, salsa verde, or a simple vinaigrette.

Tips and Common Mistakes

To enhance flavor and avoid common pitfalls when learning how to cook flank steak in an oven, consider these tips:

• Don’t overcook the steak. Flank steak is best served medium-rare to medium. Overcooking results in a tough and dry steak. A meat thermometer is your best friend!
• Always sear the steak. Searing creates a delicious crust and adds depth of flavor.
• Let the steak rest after cooking. Resting allows the juices to redistribute, resulting in a more tender steak.
• Slice against the grain. This is essential for tenderness. Look closely at the steak to identify the direction of the muscle fibers and slice perpendicular to them.
• Don’t be afraid to experiment with marinades and seasonings. The possibilities are endless!

A common mistake is not using a hot enough pan for searing. Ensure the oil is shimmering before adding the steak. Another mistake is slicing the steak too thickly. Thin slices are key for tenderness.

Explore More Cooking Guides

Mastering how to cook flank steak in an oven unlocks a world of culinary possibilities. Its rich flavor, combined with its adaptability to various cuisines, makes it a practical and impressive dish for any occasion. Whether you’re preparing a weeknight meal or a special dinner, this oven-baked flank steak recipe is sure to impress. Try it at home and explore more cooking guides at foodrecipestory.com for even more inspiration!