How To Cook London Broil

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Introduction

London broil, despite its name, is not a specific cut of meat, but rather a method of preparing and cooking a relatively inexpensive cut of beef, typically flank steak or top round. Its popularity stems from its affordability, flavorful taste, and versatility. When cooked correctly, it offers a tender and juicy experience, making it a favorite for family dinners and casual gatherings. The term “London Broil” emerged in the United States, possibly in the early 20th century, and has remained a consistent method for making tougher cuts of beef more palatable.

Ingredients

For a classic London broil, the following ingredients are recommended:

• 1 (2-3 pound) flank steak or top round steak
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar (red wine vinegar can be substituted)
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano (or Italian seasoning blend)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Variations might include adding soy sauce, Dijon mustard, brown sugar, or herbs like rosemary and thyme to the marinade for a personalized flavor profile.

Preparation Steps

The preparation is crucial for tenderizing the meat. Begin by trimming any excess fat from the steak. Score the surface of the steak in a crosshatch pattern, about 1/4 inch deep, to help the marinade penetrate and further tenderize the meat. In a bowl or resealable bag, whisk together the olive oil, balsamic vinegar, minced garlic, Worcestershire sauce, oregano, salt, and pepper. Place the steak in the marinade, ensuring it’s fully coated. Marinate in the refrigerator for at least 2 hours, and ideally overnight, turning the steak occasionally for even flavor absorption. Bringing the steak to room temperature for about 30 minutes before cooking helps ensure more even cooking.

How to Cook how to cook london broil

Several cooking methods are suitable for London broil:

1. Broiling: Preheat the broiler to high. Place the marinated steak on a broiler pan, positioned about 4-6 inches from the heat. Broil for 5-7 minutes per side for medium-rare, or longer for desired doneness. Use a meat thermometer to check the internal temperature.
2. Grilling: Preheat grill to medium-high heat. Grill the steak for 4-6 minutes per side for medium-rare, adjusting cooking time based on thickness and desired doneness. Close the lid between flips.
3. Pan-Searing and Oven Finishing: Heat a cast-iron skillet over high heat until smoking hot. Sear the steak for 2-3 minutes per side to develop a crust. Transfer the skillet to a preheated oven at 400F (200C) and bake for 5-10 minutes, or until the desired internal temperature is reached.

Recommended Internal Temperatures:

• Medium-Rare: 130-135F (54-57C)
• Medium: 135-145F (57-63C)
• Medium-Well: 145-155F (63-68C)

Regardless of the method, it’s critical to let the London broil rest for at least 10 minutes after cooking. Tent it loosely with foil. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Slice the steak thinly against the grain to maximize tenderness.

Serving Suggestions

London broil is incredibly versatile and can be served in various ways.

• Classic Plating: Serve sliced London broil with roasted vegetables such as asparagus, broccoli, or bell peppers.
• Salads: Top a mixed green salad with grilled London broil slices, crumbled blue cheese, and a vinaigrette dressing.
• Sandwiches/Wraps: Use thinly sliced London broil in sandwiches or wraps with your favorite toppings like lettuce, tomato, and horseradish sauce.
• Tacos/Fajitas: Slice the London broil into strips and use it as a filling for tacos or fajitas, accompanied by salsa, guacamole, and sour cream.
• Sauces: Enhance the flavor with sauces like chimichurri, barnaise, or a simple pan sauce made with the pan drippings and red wine.

Tips and Common Mistakes

To ensure a perfect London broil, keep these tips in mind:

• Don’t Overcook: Overcooking is the most common mistake. Use a meat thermometer and pull the steak off the heat when it’s slightly below your desired temperature, as it will continue to cook while resting.
• Marinate Adequately: Sufficient marinating is key to tenderizing and flavoring the meat.
• Slice Against the Grain: This is crucial for tenderness. Identify the direction of the muscle fibers and slice perpendicular to them.
• High Heat is Important: Whether broiling, grilling, or searing, high heat helps create a flavorful crust while keeping the inside juicy.
• Rest the Meat: Don’t skip the resting period! This allows the juices to redistribute, resulting in a more tender steak.

Avoid using excessively sugary marinades when broiling or grilling, as the sugar can burn quickly.

Explore More Cooking Guides

Learning how to cook london broil unlocks a delicious and affordable option for satisfying meals. Its rich flavor, adaptability, and simple preparation make it a valuable addition to any home cook’s repertoire. Experiment with different marinades and serving suggestions to tailor it to personal preferences and create memorable dining experiences. Now, it’s time to try it at home! Visit foodrecipestory.com for more comprehensive cooking guides and culinary inspiration.