How To Cook Kohlrabi

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Introduction

Kohlrabi, sometimes referred to as a German turnip, is a member of the cabbage family known for its bulbous shape and crisp, mild flavor. While the leaves are also edible, the bulb is most commonly cooked and enjoyed. Learning how to cook kohlrabi unlocks a world of culinary possibilities, from simple side dishes to more complex recipes. Its versatility and subtle sweetness make it a popular choice for adding texture and nutrients to meals. The methods outlined below offer practical guidance for preparing this unique vegetable.

Ingredients

The primary ingredient, of course, is kohlrabi. Choose bulbs that feel firm and heavy for their size. Smaller bulbs tend to be more tender. Other ingredients depend on the cooking method. For boiling or steaming, only water and salt are necessary. For roasting, consider olive oil, salt, pepper, and herbs like thyme or rosemary. For stir-frying, soy sauce, ginger, and garlic complement the kohlrabi’s flavor. Butter, nutmeg, and cream can be used for pureeing. If desired, substitute butter with plant-based butter alternatives.

Preparation Steps

Before cooking, thorough preparation is essential. Begin by washing the kohlrabi bulb thoroughly to remove any dirt. Use a vegetable peeler to remove the tough outer skin, as it can be fibrous. Once peeled, trim off the top and bottom ends. The kohlrabi can then be cut into various shapes: cubes, slices, or sticks, depending on the intended cooking method and desired presentation. Uniformity in size ensures even cooking. For roasting or stir-frying, consider tossing the prepared kohlrabi with olive oil and seasoning with salt, pepper, and any desired herbs or spices. Marinating is generally not necessary due to the kohlrabi’s mild flavor, but a brief soak in lemon juice can brighten its taste.

Cooking Instructions

The cooking method influences both flavor and texture. Several options are available:

Boiling: Place the prepared kohlrabi in a pot of boiling, salted water. Cook until tender, typically 10-15 minutes for cubes or slices. Check for doneness by piercing with a fork. Drain well.

Steaming: Steam the prepared kohlrabi over boiling water for 15-20 minutes, or until tender. This method preserves more nutrients than boiling.

Roasting: Preheat the oven to 400F (200C). Toss the prepared kohlrabi with olive oil, salt, pepper, and herbs. Spread in a single layer on a baking sheet and roast for 20-30 minutes, or until tender and slightly browned, flipping halfway through.

Stir-frying: Heat oil in a wok or large skillet over medium-high heat. Add the prepared kohlrabi and stir-fry for 5-7 minutes, or until tender-crisp. Add sauces and other ingredients as desired.

Pureeing: Boil or steam the kohlrabi until very tender. Drain well and transfer to a food processor or blender. Add butter, cream, nutmeg, salt, and pepper to taste. Puree until smooth.

Serving Suggestions

Cooked kohlrabi is a versatile ingredient. Boiled or steamed kohlrabi can be served as a simple side dish, seasoned with butter and herbs. Roasted kohlrabi makes a flavorful addition to roasted vegetable medleys. Stir-fried kohlrabi pairs well with Asian-inspired dishes. Kohlrabi puree can be served as a creamy accompaniment to roasted meats or fish. Consider adding it to soups or stews for added texture and nutrients. Kohlrabi can also be grated raw into salads for a crunchy element. Garnishing with fresh herbs like parsley or chives enhances the visual appeal.

Tips and Common Mistakes

To enhance flavor, consider adding a pinch of sugar or a squeeze of lemon juice while cooking. Avoid overcooking, as kohlrabi can become mushy. When roasting, ensure the kohlrabi pieces are spread in a single layer on the baking sheet to promote even browning. One common mistake is not peeling the kohlrabi thoroughly, resulting in a tough and fibrous texture. Smaller kohlrabi bulbs generally have a more delicate flavor and require less cooking time. Experiment with different herbs and spices to find your preferred flavor combinations. Don’t discard the leaves; they can be cooked similarly to spinach or kale.

Explore More Cooking Guides

Mastering how to cook kohlrabi offers a simple and delicious way to incorporate a unique and nutritious vegetable into your diet. Its mild flavor and adaptable texture make it a valuable addition to countless recipes. From a simple side dish to a sophisticated puree, kohlrabi is sure to impress. Give it a try at home and discover a new favorite vegetable! For more culinary inspiration and cooking guides, visit foodrecipestory.com.