Turn the oven temperature down to 325 degrees f and cook for 15 to 18 minutes per pound. Spread the coals out when they're blazing hot and covered with a thin layer of ash.
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If you're using a charcoal grill, remove the top grill great and light the coals.
How to cook beef loin tip steak. Once it's hot, lightly coat with cooking spray or oil and add your steaks (you can skip the cooking spray or oil if you're using a nonstick skillet). Fry the steak according to your preferences. These small bits of fat will melt during cooking, giving the sirloin flavor and tenderness.
Spread the beef over the full surface of the skillet, giving the chunks room in between to cook. Fry the steak in the pan with a lid on top. Remove the skillet from the oven and place the steak on a cutting board.
Place the top sirloin into a roasting pan on a rack and place in the center of the oven uncovered, fatty side on top. Allow the beef to sit undisturbed for 45 seconds to 1 minute. Cook the steaks uncovered, turning every now and then.
To keep the steak moist, broil the meat before trimming the fat. Turn the steak only once so it has time to develop a caramelized brown coating. Use sirloin steak within two to three days of purchase.
Because the steak is relatively moist, it is a good candidate for oven broiling. Place the steaks on the grill for 9 to 13 minutes for medium rare to medium. When buying steak, look for cuts that are firm and uniformly colored a light cherry red.
Turn once halfway through cooking. Allow about 4 additional minutes for a 1. Rub the beef with salt and pepper.
Turn the steak over and put the skillet into the oven. Lower the sirloin tip into the hot skillet and brown. Turn all burners to high on a propane grill and preheat the grill for at least 15 minutes.
Avoid beef with thick ropes of fat, and select instead those that have fine flecks of white throughout the beef. Turn the steak occasionally, about every 20 minutes, until it reaches 110° (43°c) in the center of the thickest part. Cook for 15 minutes to sear the outside of the beef and seal in the juices.
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