Bake in the oven for about 25 minutes at 420F. This breakfast casserole is packed with 37 grams of protein per serving and its great to make at the beginning of the week and you can easily warm up a.
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I thought Id share with you guys this High Protein Low Carb Breakfast Casserole recipe that my husband created.
Healthy high protein low carb casserole recipes. Make a high-protein casserole for any meal with these delicious recipes. In a bowl beat together eggs skim milk and a few pinches of sea salt pepper. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders.
In a large casserole dish 88 or individual baking tins add the cooked ground turkey sweet potato zucchini mushrooms and bell pepper. Whether its breakfast lunch or dinner these recipes have at least 15 grams of protein per serving so youll be full throughout the day. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious tasty and make great leftovers to enjoy throughout.
Finally pour in the eggs and top with reduced fat cheddar. If you cant find any premixed make your own by combining equal parts dried minced onion and garlic poppy seeds sesame seeds salt and ground pepper see Associated Recipes.
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