At under 300 calories the 17g of protein and 5g of fiber in this take on a fast breakfast is quite impressive. Unlike some places on this list Wendys has healthy items in different genres.
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Fast-food legends like McDonalds and IHOP as well as newbies like Cosi and Panera Bread offer surprisingly healthy options that are filling.
Healthy breakfast options at fast food restaurants. Breakfast however is a different story. Eating a keto meal later in the day at fast food restaurants is relatively easy because everywhere from Chipotle and Wendys to KFC and Five Guys offer menu items like burgers and salads without any kind of bread. Wendys is a top 5 fast food staple for me personally.
Here are some of the best and worst foods. A lot of fast food restaurants will have other options like fruit yogurt smoothies etc that might be even lower in calories but were comparing sandwicheswraps here for the ease of comparison. The best options at Taco Bell McDonalds Starbucks.
As youll see below options range from chili and burgers to grilled chicken. The multigrain thin bread is also a superior nutritional choice to any other bakery. This well-balanced meal ranked as 1 in our ranking of McDonalds Menu.
The fast-food breakfast classic isnt just low in calories. Most fast food breakfasts include things like hash browns cheese biscuits or pancakes. Its also a protein-packed breakfast and doesnt overdo it on the carb count.
Macro Friendly Options at Wendys. And of course eggs cheese and bacon arent the only options for breakfast sandwiches but theyre the staple here in the US. This allows you to keep things interesting and make better choices no matter what youre craving.
No matter which fast-food chain you visit high-fat and high-calorie breakfast choices abound. Now its much easier to do right by your body. Whether youre craving an egg sandwich smoothie or yogurt parfait these healthy fast food breakfast options wont break the calorie bank.
300 calories 12 g fat 6 g saturated fat 730 mg sodium 30 g carbs 2 g fiber 3 g sugar 17 g protein. But healthier fast-food menu options do exist.
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