Healthy Granola Bars For Kids

Homemade Granola Bars are one of my best healthy snacks for kids. The Qia superfoods bars are an excellent example of what to look for in a granola bar.

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Mini semi-sweet chocolate chips.

Healthy granola bars for kids. Low sugar high protein and a good amount of calories. Take out the baked granola spread and let it cool for 15-20 minutes. Make sure to stir the mixture once or twice during baking to avoid the granola getting burnt.

Choose low fat granola bars with 5 or less grams of fat per serving. Healthy Homemade Granola Bar Recipe Ingredients. Clif Z-Bars are healthier than most kids protein bars on the market but they still contain 11 grams of sugar.

Cut the granola bars and wrap in saran wrap individually so they are ready to throw into those lunch bags Healthy Homemade Granola Bars Soft chewy crunchy and sweet and of course and a little chocolate to entice The Littles to take the first bite of these Healthy Homemade Granola Bars. Theyre super easy to make require minimal added sweeteners have a texture that even babies and younger toddlers can chew and store SO well. This shows that quality ingredients make a quality bar.

Jump to Recipe. Healthy Granola Bars are an easy snack loaded with peanut butter almonds honey and oats. Sprinkle on top of the mixture along with the hemp hearts.

Break it into small pieces and store in an air tight container. Line a 99 pan with parchment paper in both directions and press mixture into the bottom of the pan. And you can make them allergy-friendly as needed too.

Thats the same as a fun sized Milky Way Bar. Click to watch Kids Cooking. To a food processor or blender pulse the freeze dried raspberries until they turn into a fruity powder.

These On-The-Go Granola Bars are a great healthy snack for toddlers kids that are packaged and ready to pack into a school lunch in a backpack for an after school snack. Mix oats sunflower seeds cranberries wheat germ and almonds altogether in a bowl. Grease a ceramic or glass 9X13 inch baking dish.

Add-ins to equal 2 cups total. Made with no refined sugar and packing a protein punch these healthy no-bake bars are perfect. Preheat oven to 350 degrees F.

Bake it at 325F for 20-25 minutes. Unfortunately while the public perception of these bars tends to be associated with wholesomeness and health the reality is that many of the granola bars you see on the market are essentially candy bars with clever marketing campaigns. Butter ghee coconut oil or palm shortening softened.

Freeze for one hour before cutting into bars. Granola bars can be a good source of fiber for children especially in light of their typical fiber intake which is less than desired. Return mixture to a large bowl.

Look for granola bars with more than 3 grams of fiber per serving. Granola Bars on YouTube. Cashews pumpkin seeds and blueberries can be found in one such Qia bar.

Spread mixture on a sheet pan and toast in preheated oven for 8 minutes.

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